Tuna salad vs. Shad — In-Depth Nutrition Comparison
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Summary of differences between Tuna salad and Shad
- Tuna salad has more Vitamin B12, however, Shad is higher in Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B5, and Selenium.
- Tuna salad covers your daily need of Vitamin B12 44% more than Shad.
- Tuna salad has 6 times more Sodium than Shad. While Tuna salad has 402mg of Sodium, Shad has only 65mg.
These are the specific foods used in this comparison Fish, tuna salad and Fish, shad, american, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +76.8% |
| Contains more ZincZinc | +19.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +252.9% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +24% |
| Contains more PhosphorusPhosphorus | +96.1% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +757.1% |
| Contains more Vitamin AVitamin A | +23.7% |
| Contains more Vitamin B1Vitamin B1 | +490.3% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +470.4% |
| Contains more FolateFolate | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +90.6% |
~equal in
Water
~59.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 252kcal |
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| Protein | 16.04g | 21.71g |
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| Fats | 9.26g | 17.65g |
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| Vitamin C | 2.2mg | 0mg |
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| Net carbs | 9.41g | 0g |
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| Carbs | 9.41g | 0g |
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| Cholesterol | 13mg | 96mg |
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| Magnesium | 19mg | 38mg |
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| Calcium | 17mg | 60mg |
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| Potassium | 178mg | 492mg |
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| Iron | 1mg | 1.24mg |
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| Copper | 0.145mg | 0.082mg |
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| Zinc | 0.56mg | 0.47mg |
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| Phosphorus | 178mg | 349mg |
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| Sodium | 402mg | 65mg |
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| Vitamin A | 97IU | 120IU |
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| Vitamin A | 24µg | 36µg |
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| Manganese | 0.04mg | 0.054mg |
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| Selenium | 41.2µg | 46.8µg |
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| Vitamin B1 | 0.031mg | 0.183mg |
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| Vitamin B2 | 0.07mg | 0.308mg |
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| Vitamin B3 | 6.7mg | 10.769mg |
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| Vitamin B5 | 0.26mg | 0.865mg |
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| Vitamin B6 | 0.081mg | 0.462mg |
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| Vitamin B12 | 1.2µg | 0.14µg |
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| Folate | 8µg | 17µg |
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| Saturated Fat | 1.544g |
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| Monounsaturated Fat | 2.887g |
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| Polyunsaturated fat | 4.122g |
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| Tryptophan | 0.18mg | 0.243mg |
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| Threonine | 0.701mg | 0.952mg |
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| Isoleucine | 0.739mg | 1mg |
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| Leucine | 1.293mg | 1.764mg |
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| Lysine | 1.457mg | 1.993mg |
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| Methionine | 0.47mg | 0.642mg |
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| Phenylalanine | 0.626mg | 0.847mg |
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| Valine | 0.824mg | 1.118mg |
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| Histidine | 0.467mg | 0.639mg |
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| Omega-3 - EPA | 0.014g |
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| Omega-3 - DHA | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
40%
Minerals Daily Need Coverage Score
49%
60%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 83mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Shad contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 1.544g)
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is richer in vitamins?
Shad is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)