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  6. Tuna salad vs. Sherbet

Tuna salad vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between tuna salad and sherbet

  • Tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron, yet sherbet is higher in fiber.
  • Tuna salad covers your daily selenium needs 72% more than sherbet.
  • Tuna salad contains 106 times more vitamin B3 than sherbet. While tuna salad contains 6.7mg of vitamin B3, sherbet contains only 0.063mg.
  • The amount of sodium in sherbet is lower.

Food varieties used in this article are Fish, tuna salad and Sherbet, orange.

Infographic

Tuna salad vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +85.4%
Contains more IronIron +614.3%
Contains more CopperCopper +417.9%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +345%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +2646.7%
Contains more CalciumCalcium +217.6%
Contains less SodiumSodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +10534.9%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +252.2%
Contains more Vitamin B12Vitamin B12 +823.1%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +38.6%
~equal in Vitamin C ~2.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Sherbet DV% diff.
Selenium 41.2µg 1.5µg 72%
Vitamin B12 1.2µg 0.13µg 45%
Vitamin B3 6.7mg 0.063mg 41%
Protein 16.04g 1.1g 30%
Polyunsaturated fat 4.122g 0.08g 27%
Phosphorus 178mg 40mg 20%
Sodium 402mg 46mg 15%
Copper 0.145mg 0.028mg 13%
Fats 9.26g 2g 11%
Iron 1mg 0.14mg 11%
Carbs 9.41g 30.4g 7%
Monounsaturated fat 2.887g 0.53g 6%
Fiber 0g 1.3g 5%
Calcium 17mg 54mg 4%
Vitamin B6 0.081mg 0.023mg 4%
Cholesterol 13mg 1mg 4%
Magnesium 19mg 8mg 3%
Potassium 178mg 96mg 2%
Vitamin B2 0.07mg 0.097mg 2%
Saturated fat 1.544g 1.16g 2%
Calories 187kcal 144kcal 2%
Vitamin A 24µg 12µg 1%
Manganese 0.04mg 0.011mg 1%
Vitamin B5 0.26mg 0.224mg 1%
Zinc 0.56mg 0.48mg 1%
Folate 8µg 4µg 1%
Choline 7.7mg 1%
Vitamin C 2.2mg 2.3mg 0%
Net carbs 9.41g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Vitamin B1 0.031mg 0.027mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1358.2%
Contains more FatsFats +363%
Contains more OtherOther +432.5%
Contains more CarbsCarbs +223.1%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +444.7%
Contains more Poly. FatPolyunsaturated fat +5052.5%
Contains less Sat. FatSaturated fat -24.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.