Tuna salad vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between tuna salad and snickers?
- The amount of fiber and calcium in snickers is higher than in tuna salad.
- Snickers's daily need coverage for saturated fat is 56% more.
- Snickers contains 2 times less sodium than tuna salad. Tuna salad contains 402mg of sodium, while snickers contains 189mg.
We used Fish, tuna salad and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +429.4% |
| Contains less SodiumSodium | -53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Saturated fat | 1.544g | 12.703g | 51% |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 25% | |
| Fats | 9.26g | 24.38g | 23% |
| Carbs | 9.41g | 62.85g | 18% |
| Protein | 16.04g | 6.86g | 18% |
| Copper | 0.145mg | 16% | |
| Calories | 187kcal | 488kcal | 15% |
| Sodium | 402mg | 189mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Calcium | 17mg | 90mg | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Magnesium | 19mg | 5% | |
| Zinc | 0.56mg | 5% | |
| Potassium | 178mg | 5% | |
| Iron | 1mg | 0.68mg | 4% |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 2.2mg | 0.5mg | 2% |
| Folate | 8µg | 2% | |
| Cholesterol | 13mg | 9mg | 1% |
| Net carbs | 9.41g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +133.8% |
| Contains more WaterWater | +1313% |
| Contains more OtherOther | +47.9% |
| Contains more FatsFats | +163.3% |
| Contains more CarbsCarbs | +567.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
