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  6. Tuna salad vs. Soft serve

Tuna salad vs. Soft serve — In-Depth Nutrition Comparison

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The main differences between Tuna salad and Soft serve

  • Tuna salad is richer in Selenium, Vitamin B3, Vitamin B12, Copper, and Iron, yet Soft serve is richer in Vitamin A RAE, and Calcium.
  • Daily need coverage for Selenium from Tuna salad is 69% higher.
  • Tuna salad contains 71 times more Vitamin B3 than Soft serve. Tuna salad contains 6.7mg of Vitamin B3, while Soft serve contains 0.095mg.
  • Soft serve contains less Sodium.

Food types used in this article are Fish, tuna salad and Ice cream, soft serve, chocolate.

Infographic

Tuna salad vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
8
:
2
Soft serve
Soft serve
Contains more Iron +376.2%
Contains more Magnesium +58.3%
Contains more Phosphorus +53.4%
Contains more Copper +383.3%
Contains more Manganese +700%
Contains more Selenium +1273.3%
Contains more Calcium +670.6%
Contains less Sodium -84.8%
Equal in Potassium - 177
Equal in Zinc - 0.52
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +376.2%
Contains more Magnesium +58.3%
Contains more Phosphorus +53.4%
Contains more Copper +383.3%
Contains more Manganese +700%
Contains more Selenium +1273.3%
Contains more Calcium +670.6%
Contains less Sodium -84.8%
Equal in Potassium - 177
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
8
Soft serve
Soft serve
Contains more Vitamin C +175%
Contains more Vitamin B3 +6952.6%
Contains more Vitamin B6 +68.8%
Contains more Vitamin B12 +140%
Contains more Vitamin A +507.2%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B2 +160%
Contains more Vitamin B5 +94.6%
Contains more Folate +12.5%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin C +175%
Contains more Vitamin B3 +6952.6%
Contains more Vitamin B6 +68.8%
Contains more Vitamin B12 +140%
Contains more Vitamin A +507.2%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B2 +160%
Contains more Vitamin B5 +94.6%
Contains more Folate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Soft serve
Soft serve
Contains more Protein +291.2%
Contains more Other +136.7%
Contains more Fats +40.4%
Contains more Carbs +135.9%
Equal in Water - 59.8
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +291.2%
Contains more Other +136.7%
Contains more Fats +40.4%
Contains more Carbs +135.9%
Equal in Water - 59.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Soft serve
Soft serve
Contains less Saturated Fat -79.3%
Contains more Polyunsaturated fat +796.1%
Contains more Monounsaturated Fat +20.9%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -79.3%
Contains more Polyunsaturated fat +796.1%
Contains more Monounsaturated Fat +20.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Soft serve
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Soft serve Opinion
Net carbs 9.41g 21.5g Soft serve
Protein 16.04g 4.1g Tuna salad
Fats 9.26g 13g Soft serve
Carbs 9.41g 22.2g Soft serve
Calories 187kcal 222kcal Soft serve
Sugar 21.16g Tuna salad
Fiber 0g 0.7g Soft serve
Calcium 17mg 131mg Soft serve
Iron 1mg 0.21mg Tuna salad
Magnesium 19mg 12mg Tuna salad
Phosphorus 178mg 116mg Tuna salad
Potassium 178mg 177mg Tuna salad
Sodium 402mg 61mg Soft serve
Zinc 0.56mg 0.52mg Tuna salad
Copper 0.145mg 0.03mg Tuna salad
Manganese 0.04mg 0.005mg Tuna salad
Selenium 41.2µg 3µg Tuna salad
Vitamin A 97IU 589IU Soft serve
Vitamin A RAE 24µg 162µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 2.2mg 0.8mg Tuna salad
Vitamin B1 0.031mg 0.049mg Soft serve
Vitamin B2 0.07mg 0.182mg Soft serve
Vitamin B3 6.7mg 0.095mg Tuna salad
Vitamin B5 0.26mg 0.506mg Soft serve
Vitamin B6 0.081mg 0.048mg Tuna salad
Folate 8µg 9µg Soft serve
Vitamin B12 1.2µg 0.5µg Tuna salad
Vitamin K 0.9µg Soft serve
Tryptophan 0.18mg 0.048mg Tuna salad
Threonine 0.701mg 0.169mg Tuna salad
Isoleucine 0.739mg 0.215mg Tuna salad
Leucine 1.293mg 0.353mg Tuna salad
Lysine 1.457mg 0.296mg Tuna salad
Methionine 0.47mg 0.091mg Tuna salad
Phenylalanine 0.626mg 0.176mg Tuna salad
Valine 0.824mg 0.241mg Tuna salad
Histidine 0.467mg 0.099mg Tuna salad
Cholesterol 13mg 91mg Tuna salad
Saturated Fat 1.544g 7.46g Tuna salad
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 3.49g Soft serve
Polyunsaturated fat 4.122g 0.46g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
20%
Soft serve
Minerals Daily Need Coverage Score
49%
Tuna salad
17%
Soft serve

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 5.916g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 341mg)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.