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  6. Tuna salad vs. Soft serve

Tuna salad vs. Soft serve — In-Depth Nutrition Comparison

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The main differences between tuna salad and soft serve

  • Tuna salad is richer in selenium, vitamin B3, vitamin B12, copper, and iron, yet soft serve is richer in calcium and vitamin A.
  • Daily need coverage for selenium for tuna salad is 69% higher.
  • Tuna salad contains 71 times more vitamin B3 than soft serve. Tuna salad contains 6.7mg of vitamin B3, while soft serve contains 0.095mg.
  • Soft serve contains less sodium.

Food types used in this article are Fish, tuna salad and Ice cream, soft serve, chocolate.

Infographic

Tuna salad vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +376.2%
Contains more CopperCopper +383.3%
Contains more PhosphorusPhosphorus +53.4%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +1273.3%
Contains more CalciumCalcium +670.6%
Contains less SodiumSodium -84.8%
~equal in Potassium ~177mg
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B3Vitamin B3 +6952.6%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +140%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B1Vitamin B1 +58.1%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more FolateFolate +12.5%

All nutrients comparison - raw data values

Nutrient Tuna salad Soft serve DV% diff.
Selenium 41.2µg 3µg 69%
Vitamin B3 6.7mg 0.095mg 41%
Vitamin B12 1.2µg 0.5µg 29%
Saturated fat 1.544g 7.46g 27%
Cholesterol 13mg 91mg 26%
Protein 16.04g 4.1g 24%
Polyunsaturated fat 4.122g 0.46g 24%
Vitamin A 24µg 162µg 15%
Sodium 402mg 61mg 15%
Copper 0.145mg 0.03mg 13%
Calcium 17mg 131mg 11%
Iron 1mg 0.21mg 10%
Phosphorus 178mg 116mg 9%
Vitamin B2 0.07mg 0.182mg 9%
Fats 9.26g 13g 6%
Choline 26mg 5%
Vitamin B5 0.26mg 0.506mg 5%
Vitamin D 29IU 4%
Carbs 9.41g 22.2g 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Fiber 0g 0.7g 3%
Vitamin B6 0.081mg 0.048mg 3%
Monounsaturated fat 2.887g 3.49g 2%
Calories 187kcal 222kcal 2%
Vitamin B1 0.031mg 0.049mg 2%
Magnesium 19mg 12mg 2%
Manganese 0.04mg 0.005mg 2%
Vitamin C 2.2mg 0.8mg 2%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Net carbs 9.41g 21.5g N/A
Potassium 178mg 177mg 0%
Sugar 21.16g N/A
Zinc 0.56mg 0.52mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.18mg 0.048mg 0%
Threonine 0.701mg 0.169mg 0%
Isoleucine 0.739mg 0.215mg 0%
Leucine 1.293mg 0.353mg 0%
Lysine 1.457mg 0.296mg 0%
Methionine 0.47mg 0.091mg 0%
Phenylalanine 0.626mg 0.176mg 0%
Valine 0.824mg 0.241mg 0%
Histidine 0.467mg 0.099mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +291.2%
Contains more OtherOther +136.7%
Contains more FatsFats +40.4%
Contains more CarbsCarbs +135.9%
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +796.1%
Contains more Mono. FatMonounsaturated fat +20.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.