Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Soup beans

Tuna salad vs. Soup beans — In-Depth Nutrition Comparison

Compare

A recap on differences between tuna salad and soup beans

  • Tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, monounsaturated fat, and polyunsaturated fat, yet soup beans are higher in vitamin A, fiber, and manganese.
  • Tuna salad covers your daily selenium needs 62% more than soup beans.
  • Tuna salad contains 40 times more vitamin B12 than soup beans. While tuna salad contains 1.2µg of vitamin B12, soup beans contain only 0.03µg.

Food varieties used in this article are Fish, tuna salad and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Tuna salad vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +201.7%
Contains more SeleniumSelenium +497.1%
Contains more CalciumCalcium +88.2%
Contains more IronIron +33%
Contains more CopperCopper +10.3%
Contains more ManganeseManganese +625%
~equal in Magnesium ~19mg
~equal in Potassium ~175mg
~equal in Sodium ~400mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +857.1%
Contains more Vitamin B5Vitamin B5 +550%
Contains more Vitamin B6Vitamin B6 +62%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Soup beans DV% diff.
Selenium 41.2µg 6.9µg 62%
Vitamin B12 1.2µg 0.03µg 49%
Vitamin B3 6.7mg 0.7mg 38%
Polyunsaturated fat 4.122g 0.39g 25%
Protein 16.04g 5.19g 22%
Fiber 0g 4.6g 18%
Phosphorus 178mg 59mg 17%
Manganese 0.04mg 0.29mg 11%
Fats 9.26g 3.5g 9%
Vitamin A 24µg 81µg 6%
Calories 187kcal 95kcal 5%
Vitamin B5 0.26mg 0.04mg 4%
Iron 1mg 1.33mg 4%
Monounsaturated fat 2.887g 1.58g 3%
Copper 0.145mg 0.16mg 2%
Vitamin B6 0.081mg 0.05mg 2%
Calcium 17mg 32mg 2%
Vitamin B1 0.031mg 0.06mg 2%
Folate 8µg 12µg 1%
Saturated fat 1.544g 1.37g 1%
Vitamin B2 0.07mg 0.06mg 1%
Zinc 0.56mg 0.44mg 1%
Cholesterol 13mg 9mg 1%
Carbs 9.41g 11.16g 1%
Vitamin C 2.2mg 1.8mg 0%
Net carbs 9.41g 6.56g N/A
Magnesium 19mg 19mg 0%
Potassium 178mg 175mg 0%
Sodium 402mg 400mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +209.1%
Contains more FatsFats +164.6%
Contains more OtherOther +40.1%
Contains more CarbsCarbs +18.6%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +82.7%
Contains more Poly. FatPolyunsaturated fat +956.9%
Contains less Sat. FatSaturated fat -11.3%

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.