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  6. Tuna salad vs. Soy sauce

Tuna salad vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between tuna salad and soy sauce

  • Tuna salad has more selenium, vitamin B12, vitamin B3, and copper, while soy sauce has more manganese, magnesium, potassium, and vitamin B2.
  • Soy sauce's daily need coverage for sodium is 221% higher.
  • The amount of saturated fat in soy sauce is lower.

The food types used in this comparison are Fish, tuna salad and Soy sauce made from soy and wheat (shoyu).

Infographic

Tuna salad vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +237.2%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +8140%
Contains more MagnesiumMagnesium +289.5%
Contains more CalciumCalcium +94.1%
Contains more PotassiumPotassium +144.4%
Contains more IronIron +45%
Contains more ZincZinc +55.4%
Contains more ManganeseManganese +2445%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +205.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +82.7%
Contains more FolateFolate +75%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Soy sauce DV% diff.
Sodium 402mg 5493mg 221%
Selenium 41.2µg 0.5µg 74%
Vitamin B12 1.2µg 0µg 50%
Manganese 0.04mg 1.018mg 43%
Vitamin B3 6.7mg 2.196mg 28%
Polyunsaturated fat 4.122g 0.263g 26%
Protein 16.04g 8.14g 16%
Fats 9.26g 0.57g 13%
Magnesium 19mg 74mg 13%
Copper 0.145mg 0.043mg 11%
Potassium 178mg 435mg 8%
Calories 187kcal 53kcal 7%
Monounsaturated fat 2.887g 0.088g 7%
Saturated fat 1.544g 0.073g 7%
Vitamin B2 0.07mg 0.165mg 7%
Iron 1mg 1.45mg 6%
Vitamin B6 0.081mg 0.148mg 5%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 0µg 3%
Fiber 0g 0.8g 3%
Zinc 0.56mg 0.87mg 3%
Choline 18.3mg 3%
Phosphorus 178mg 166mg 2%
Folate 8µg 14µg 2%
Vitamin C 2.2mg 0mg 2%
Calcium 17mg 33mg 2%
Carbs 9.41g 4.93g 1%
Vitamin B5 0.26mg 0.297mg 1%
Net carbs 9.41g 4.13g N/A
Sugar 0.4g N/A
Vitamin B1 0.031mg 0.033mg 0%
Tryptophan 0.18mg 0.096mg 0%
Threonine 0.701mg 0.271mg 0%
Isoleucine 0.739mg 0.318mg 0%
Leucine 1.293mg 0.537mg 0%
Lysine 1.457mg 0.381mg 0%
Methionine 0.47mg 0.097mg 0%
Phenylalanine 0.626mg 0.353mg 0%
Valine 0.824mg 0.332mg 0%
Histidine 0.467mg 0.174mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +97.1%
Contains more FatsFats +1524.6%
Contains more CarbsCarbs +90.9%
Contains more WaterWater +12.7%
Contains more OtherOther +614.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +3180.7%
Contains more Poly. FatPolyunsaturated fat +1467.3%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.