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  6. Tuna salad vs. Cinnamon

Tuna salad vs. Cinnamon — In-Depth Nutrition Comparison

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How are tuna salad and cinnamon different?

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus, while cinnamon is higher in manganese, fiber, calcium, iron, and copper.
  • Cinnamon covers your daily need for manganese, 758% more than tuna salad.
  • Cinnamon is lower in sodium.

Fish, tuna salad and Spices, cinnamon, ground types were used in this article.

Infographic

Tuna salad vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +178.1%
Contains more SeleniumSelenium +1229%
Contains more MagnesiumMagnesium +215.8%
Contains more CalciumCalcium +5794.1%
Contains more PotassiumPotassium +142.1%
Contains more IronIron +732%
Contains more CopperCopper +133.8%
Contains more ZincZinc +226.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +43565%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +403%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +72.7%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +95.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Cinnamon DV% diff.
Manganese 0.04mg 17.466mg 758%
Fiber 0g 53.1g 212%
Calcium 17mg 1002mg 99%
Iron 1mg 8.32mg 92%
Selenium 41.2µg 3.1µg 69%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 1.332mg 34%
Polyunsaturated fat 4.122g 0.068g 27%
Vitamin K 31.2µg 26%
Carbs 9.41g 80.59g 24%
Protein 16.04g 3.99g 24%
Copper 0.145mg 0.339mg 22%
Sodium 402mg 10mg 17%
Phosphorus 178mg 64mg 16%
Vitamin E 2.32mg 15%
Fats 9.26g 1.24g 12%
Zinc 0.56mg 1.83mg 12%
Magnesium 19mg 60mg 10%
Monounsaturated fat 2.887g 0.246g 7%
Potassium 178mg 431mg 7%
Vitamin B6 0.081mg 0.158mg 6%
Saturated fat 1.544g 0.345g 5%
Cholesterol 13mg 0mg 4%
Calories 187kcal 247kcal 3%
Vitamin B5 0.26mg 0.358mg 2%
Choline 11mg 2%
Vitamin C 2.2mg 3.8mg 2%
Vitamin B2 0.07mg 0.041mg 2%
Fructose 1.11g 1%
Vitamin B1 0.031mg 0.022mg 1%
Vitamin A 24µg 15µg 1%
Folate 8µg 6µg 1%
Net carbs 9.41g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.18mg 0.049mg 0%
Threonine 0.701mg 0.136mg 0%
Isoleucine 0.739mg 0.146mg 0%
Leucine 1.293mg 0.253mg 0%
Lysine 1.457mg 0.243mg 0%
Methionine 0.47mg 0.078mg 0%
Phenylalanine 0.626mg 0.146mg 0%
Valine 0.824mg 0.224mg 0%
Histidine 0.467mg 0.117mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +302%
Contains more FatsFats +646.8%
Contains more WaterWater +497%
Contains more CarbsCarbs +756.4%
Contains more OtherOther +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1073.6%
Contains more Poly. FatPolyunsaturated fat +5961.8%
Contains less Sat. FatSaturated fat -77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.