Tuna salad vs. Teff — In-Depth Nutrition Comparison
Compare
Differences between tuna salad and teff
- Tuna salad has more vitamin B12, vitamin B3, and phosphorus, while teff has more manganese, iron, vitamin B1, fiber, copper, and magnesium.
- Teff's daily need coverage for manganese is 123% higher.
- The amount of sodium in teff is lower.
The food types used in this comparison are Fish, tuna salad and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.4% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +188.2% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +55.9% |
| Contains more ZincZinc | +98.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +7050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +637.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490.3% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 2.86mg | 123% |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.909mg | 36% |
| Polyunsaturated fat | 4.122g | 27% | |
| Protein | 16.04g | 3.87g | 24% |
| Sodium | 402mg | 8mg | 17% |
| Vitamin B1 | 0.031mg | 0.183mg | 13% |
| Iron | 1mg | 2.05mg | 13% |
| Fats | 9.26g | 0.65g | 13% |
| Fiber | 0g | 2.8g | 11% |
| Copper | 0.145mg | 0.226mg | 9% |
| Phosphorus | 178mg | 120mg | 8% |
| Magnesium | 19mg | 50mg | 7% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Zinc | 0.56mg | 1.11mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Calories | 187kcal | 101kcal | 4% |
| Folate | 8µg | 18µg | 3% |
| Vitamin B2 | 0.07mg | 0.033mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Calcium | 17mg | 49mg | 3% |
| Carbs | 9.41g | 19.86g | 3% |
| Potassium | 178mg | 107mg | 2% |
| Vitamin C | 2.2mg | 2% | |
| Vitamin B6 | 0.081mg | 0.097mg | 1% |
| Net carbs | 9.41g | 17.06g | N/A |
| Tryptophan | 0.18mg | 0.041mg | 0% |
| Threonine | 0.701mg | 0.149mg | 0% |
| Isoleucine | 0.739mg | 0.146mg | 0% |
| Leucine | 1.293mg | 0.311mg | 0% |
| Lysine | 1.457mg | 0.109mg | 0% |
| Methionine | 0.47mg | 0.125mg | 0% |
| Phenylalanine | 0.626mg | 0.203mg | 0% |
| Valine | 0.824mg | 0.2mg | 0% |
| Histidine | 0.467mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +314.5% |
| Contains more FatsFats | +1324.6% |
| Contains more OtherOther | +208.7% |
| Contains more CarbsCarbs | +111.1% |
| Contains more WaterWater | +18.6% |
