Tuna salad vs. Tilapia — In-Depth Nutrition Comparison
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Significant differences between Tuna salad and Tilapia
- Tuna salad has more Vitamin B3, and Copper, however, Tilapia is richer in Vitamin B12, Selenium, Vitamin B5, Potassium, and Vitamin B1.
- Tilapia covers your daily Vitamin B12 needs 28% more than Tuna salad.
- Tilapia has 7 times less Sodium than Tuna salad. Tuna salad has 402mg of Sodium, while Tilapia has 56mg.
Specific food types used in this comparison are Fish, tuna salad and Fish, tilapia, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +44.9% |
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +36.6% |
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +155.4% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +55% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
26.15 g
Fats:
2.65 g
Carbs:
0 g
Water:
71.59 g
Other:
0 g
| Contains more FatsFats | +249.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-646.2% |
| Contains more ProteinProtein | +63% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated Fat:
Sat. Fat
0.94 g
Monounsaturated Fat:
Mono. Fat
0.955 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated Fat | +202.3% |
| Contains more Poly. FatPolyunsaturated fat | +587% |
| Contains less Sat. FatSaturated Fat | -39.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 128kcal |
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| Protein | 16.04g | 26.15g |
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| Fats | 9.26g | 2.65g |
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| Vitamin C | 2.2mg | 0mg |
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| Net carbs | 9.41g | 0g |
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| Carbs | 9.41g | 0g |
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| Cholesterol | 13mg | 57mg |
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| Vitamin D | 150IU |
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| Magnesium | 19mg | 34mg |
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| Calcium | 17mg | 14mg |
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| Potassium | 178mg | 380mg |
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| Iron | 1mg | 0.69mg |
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| Copper | 0.145mg | 0.075mg |
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| Zinc | 0.56mg | 0.41mg |
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| Phosphorus | 178mg | 204mg |
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| Sodium | 402mg | 56mg |
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| Vitamin A | 97IU | 0IU |
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| Vitamin A | 24µg | 0µg |
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| Vitamin E | 0.79mg |
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| Vitamin D | 3.7µg |
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| Manganese | 0.04mg | 0.037mg |
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| Selenium | 41.2µg | 54.4µg |
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| Vitamin B1 | 0.031mg | 0.093mg |
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| Vitamin B2 | 0.07mg | 0.073mg |
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| Vitamin B3 | 6.7mg | 4.745mg |
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| Vitamin B5 | 0.26mg | 0.664mg |
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| Vitamin B6 | 0.081mg | 0.123mg |
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| Vitamin B12 | 1.2µg | 1.86µg |
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| Vitamin K | 0.9µg |
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| Folate | 8µg | 6µg |
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| Choline | 51.3mg |
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| Saturated Fat | 1.544g | 0.94g |
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| Monounsaturated Fat | 2.887g | 0.955g |
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| Polyunsaturated fat | 4.122g | 0.6g |
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| Tryptophan | 0.18mg | 0.265mg |
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| Threonine | 0.701mg | 1.156mg |
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| Isoleucine | 0.739mg | 1.22mg |
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| Leucine | 1.293mg | 2.04mg |
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| Lysine | 1.457mg | 2.315mg |
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| Methionine | 0.47mg | 0.766mg |
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| Phenylalanine | 0.626mg | 1.05mg |
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| Valine | 0.824mg | 1.28mg |
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| Histidine | 0.467mg | 0.585mg |
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| Omega-3 - EPA | 0.014g | 0.005g |
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| Omega-3 - DHA | 0.055g | 0.13g |
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| Omega-3 - ALA | 0.045g |
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| Omega-3 - DPA | 0.06g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
45%
Minerals Daily Need Coverage Score
49%
52%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Tilapia is lower in Saturated Fat (difference - 0.604g)
Which food is richer in vitamins?
Tilapia is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.