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  6. Tuna salad vs. Tilefish

Tuna salad vs. Tilefish — In-Depth Nutrition Comparison

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Differences between tuna salad and tilefish

  • Tuna salad has more vitamin B3 and copper, while tilefish has more vitamin B12, selenium, vitamin B6, vitamin B5, potassium, and vitamin B2.
  • Tilefish's daily need coverage for vitamin B12 is 54% higher.
  • Tilefish contains 7 times less sodium than tuna salad. Tuna salad contains 402mg of sodium, while tilefish contains 59mg.

The food types used in this comparison are Fish, tuna salad and Fish, tilefish, cooked, dry heat.

Infographic

Tuna salad vs Tilefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more IronIron +222.6%
Contains more CopperCopper +178.8%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +52.9%
Contains more PotassiumPotassium +187.6%
Contains more PhosphorusPhosphorus +32.6%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +25%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B1Vitamin B1 +351.6%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B6Vitamin B6 +270.4%
Contains more Vitamin B12Vitamin B12 +108.3%
Contains more FolateFolate +112.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Tilefish DV% diff.
Vitamin B12 1.2µg 2.5µg 54%
Vitamin B3 6.7mg 3.5mg 20%
Selenium 41.2µg 51.5µg 19%
Polyunsaturated fat 4.122g 1.246g 19%
Vitamin B6 0.081mg 0.3mg 17%
Protein 16.04g 24.49g 17%
Cholesterol 13mg 64mg 17%
Sodium 402mg 59mg 15%
Vitamin B5 0.26mg 0.87mg 12%
Potassium 178mg 512mg 10%
Copper 0.145mg 0.052mg 10%
Vitamin B1 0.031mg 0.14mg 9%
Vitamin B2 0.07mg 0.19mg 9%
Iron 1mg 0.31mg 9%
Phosphorus 178mg 236mg 8%
Fats 9.26g 4.69g 7%
Monounsaturated fat 2.887g 1.332g 4%
Magnesium 19mg 33mg 3%
Saturated fat 1.544g 0.868g 3%
Carbs 9.41g 0g 3%
Folate 8µg 17µg 2%
Calories 187kcal 147kcal 2%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.015mg 1%
Calcium 17mg 26mg 1%
Net carbs 9.41g 0g N/A
Zinc 0.56mg 0.53mg 0%
Vitamin A 24µg 21µg 0%
Tryptophan 0.18mg 0.274mg 0%
Threonine 0.701mg 1.074mg 0%
Isoleucine 0.739mg 1.128mg 0%
Leucine 1.293mg 1.99mg 0%
Lysine 1.457mg 2.249mg 0%
Methionine 0.47mg 0.725mg 0%
Phenylalanine 0.626mg 0.956mg 0%
Valine 0.824mg 1.262mg 0%
Histidine 0.467mg 0.721mg 0%
Omega-3 - EPA 0.014g 0.172g N/A
Omega-3 - DHA 0.055g 0.733g N/A
Omega-3 - DPA 0.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more FatsFats +97.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +267.2%
Contains more ProteinProtein +52.7%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +230.8%
Contains less Sat. FatSaturated fat -43.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.