Tuna salad vs. Veal — In-Depth Nutrition Comparison
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Differences between tuna salad and veal
- Tuna salad has more selenium, while veal has more zinc, vitamin B6, vitamin B5, vitamin B2, vitamin B3, and phosphorus.
- Tuna salad's daily need coverage for selenium is 50% higher.
- Veal contains 5 times less sodium than tuna salad. Tuna salad contains 402mg of sodium, while veal contains 83mg.
The food types used in this comparison are Fish, tuna salad and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.8% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +200.7% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more ZincZinc | +591.1% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +346.2% |
| Contains more Vitamin B6Vitamin B6 | +381.5% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 13.7µg | 50% |
| Cholesterol | 13mg | 103mg | 30% |
| Zinc | 0.56mg | 3.87mg | 30% |
| Vitamin B6 | 0.081mg | 0.39mg | 24% |
| Polyunsaturated fat | 4.122g | 0.55g | 24% |
| Vitamin B5 | 0.26mg | 1.16mg | 18% |
| Protein | 16.04g | 24.38g | 17% |
| Choline | 95mg | 17% | |
| Vitamin B2 | 0.07mg | 0.27mg | 15% |
| Sodium | 402mg | 83mg | 14% |
| Vitamin B3 | 6.7mg | 8.03mg | 8% |
| Saturated fat | 1.544g | 3.04g | 7% |
| Phosphorus | 178mg | 217mg | 6% |
| Potassium | 178mg | 337mg | 5% |
| Copper | 0.145mg | 0.103mg | 5% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B12 | 1.2µg | 1.27µg | 3% |
| Carbs | 9.41g | 0g | 3% |
| Vitamin B1 | 0.031mg | 0.07mg | 3% |
| Fats | 9.26g | 7.56g | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Folate | 8µg | 11µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 187kcal | 172kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Magnesium | 19mg | 24mg | 1% |
| Net carbs | 9.41g | 0g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Iron | 1mg | 0.99mg | 0% |
| Manganese | 0.04mg | 0.035mg | 0% |
| Monounsaturated fat | 2.887g | 2.84g | 0% |
| Tryptophan | 0.18mg | 0.247mg | 0% |
| Threonine | 0.701mg | 1.065mg | 0% |
| Isoleucine | 0.739mg | 1.201mg | 0% |
| Leucine | 1.293mg | 1.94mg | 0% |
| Lysine | 1.457mg | 2.009mg | 0% |
| Methionine | 0.47mg | 0.569mg | 0% |
| Phenylalanine | 0.626mg | 0.984mg | 0% |
| Valine | 0.824mg | 1.347mg | 0% |
| Histidine | 0.467mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.8% |
| Contains more ProteinProtein | +52% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +649.5% |
~equal in
Monounsaturated fat
~2.84g
