Tuna salad vs. Wasabi — In-Depth Nutrition Comparison
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How are tuna salad and wasabi different?
- Tuna salad is richer in vitamin B12, vitamin B3, and phosphorus, while wasabi is higher in vitamin C, fiber, manganese, vitamin B6, magnesium, and potassium.
- Tuna salad covers your daily need for vitamin B12, 50% more than wasabi.
- Tuna salad contains 24 times more sodium than wasabi. Tuna salad contains 402mg of sodium, while wasabi contains 17mg.
Fish, tuna salad and Wasabi, root, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +652.9% |
| Contains more PotassiumPotassium | +219.1% |
| Contains more ZincZinc | +189.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +877.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B3Vitamin B3 | +801.7% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1804.5% |
| Contains more Vitamin B1Vitamin B1 | +322.6% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin C | 2.2mg | 41.9mg | 44% |
| Vitamin B3 | 6.7mg | 0.743mg | 37% |
| Fiber | 0g | 7.8g | 31% |
| Polyunsaturated fat | 4.122g | 27% | |
| Protein | 16.04g | 4.8g | 22% |
| Sodium | 402mg | 17mg | 17% |
| Vitamin B6 | 0.081mg | 0.274mg | 15% |
| Manganese | 0.04mg | 0.391mg | 15% |
| Phosphorus | 178mg | 80mg | 14% |
| Fats | 9.26g | 0.63g | 13% |
| Magnesium | 19mg | 69mg | 12% |
| Calcium | 17mg | 128mg | 11% |
| Potassium | 178mg | 568mg | 11% |
| Zinc | 0.56mg | 1.62mg | 10% |
| Vitamin B1 | 0.031mg | 0.131mg | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Carbs | 9.41g | 23.54g | 5% |
| Calories | 187kcal | 109kcal | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Vitamin B2 | 0.07mg | 0.114mg | 3% |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin B5 | 0.26mg | 0.203mg | 1% |
| Copper | 0.145mg | 0.155mg | 1% |
| Net carbs | 9.41g | 15.74g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +234.2% |
| Contains more FatsFats | +1369.8% |
| Contains more CarbsCarbs | +150.2% |
~equal in
Water
~69.11g
~equal in
Other
~1.92g
