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  6. Tuna salad vs. Whipped cream

Tuna salad vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between tuna salad and whipped cream

  • Tuna salad has more selenium, vitamin B3, vitamin B12, copper, phosphorus, and iron; however, whipped cream has more vitamin A.
  • Tuna salad's daily need coverage for selenium is 72% more.
  • Tuna salad has 96 times more vitamin B3 than whipped cream. Tuna salad has 6.7mg of vitamin B3, while whipped cream has 0.07mg.
  • Whipped cream is lower in sodium.

The food varieties used in the comparison are Fish, tuna salad and Cream, whipped, cream topping, pressurized.

Infographic

Tuna salad vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +1900%
Contains more CopperCopper +1350%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +2842.9%
Contains more CalciumCalcium +494.1%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +9471.4%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +313.8%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +683.3%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B5Vitamin B5 +17.3%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Tuna salad Whipped cream DV% diff.
Selenium 41.2µg 1.4µg 72%
Saturated fat 1.544g 13.831g 56%
Vitamin B3 6.7mg 0.07mg 41%
Vitamin B12 1.2µg 0.29µg 38%
Protein 16.04g 3.2g 26%
Polyunsaturated fat 4.122g 0.825g 22%
Cholesterol 13mg 76mg 21%
Fats 9.26g 22.22g 20%
Vitamin A 24µg 188µg 18%
Sodium 402mg 8mg 17%
Copper 0.145mg 0.01mg 15%
Phosphorus 178mg 89mg 13%
Iron 1mg 0.05mg 12%
Monounsaturated fat 2.887g 6.418g 9%
Calcium 17mg 101mg 8%
Vitamin E 0.64mg 4%
Calories 187kcal 257kcal 4%
Choline 16.8mg 3%
Vitamin B6 0.081mg 0.041mg 3%
Zinc 0.56mg 0.37mg 2%
Vitamin D 0.4µg 2%
Manganese 0.04mg 0.001mg 2%
Magnesium 19mg 11mg 2%
Vitamin D 16IU 2%
Vitamin C 2.2mg 0mg 2%
Vitamin K 1.9µg 2%
Folate 8µg 3µg 1%
Vitamin B1 0.031mg 0.037mg 1%
Vitamin B5 0.26mg 0.305mg 1%
Potassium 178mg 147mg 1%
Carbs 9.41g 12.49g 1%
Net carbs 9.41g 12.49g N/A
Sugar 8g N/A
Vitamin B2 0.07mg 0.065mg 0%
Tryptophan 0.18mg 0.045mg 0%
Threonine 0.701mg 0.144mg 0%
Isoleucine 0.739mg 0.194mg 0%
Leucine 1.293mg 0.313mg 0%
Lysine 1.457mg 0.254mg 0%
Methionine 0.47mg 0.08mg 0%
Phenylalanine 0.626mg 0.154mg 0%
Valine 0.824mg 0.214mg 0%
Histidine 0.467mg 0.087mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +401.3%
Contains more OtherOther +180.3%
Contains more FatsFats +140%
Contains more CarbsCarbs +32.7%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +399.6%
Contains more Mono. FatMonounsaturated fat +122.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.