Tuna vs. Broad beans — In-Depth Nutrition Comparison

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Significant differences between tuna and broad beans

Tuna has more selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin D; however, broad beans are richer in vitamin C, fiber, and folate.
Tuna covers your daily selenium needs 195% more than broad beans.
Broad beans contain less cholesterol.
Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of tuna is 0.

Specific food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna

Broad beans

Contains more MagnesiumMagnesium	+35.5%
Contains more PotassiumPotassium	+173.1%
Contains more PhosphorusPhosphorus	+356.2%
Contains more SeleniumSelenium	+10720%

Contains more CalciumCalcium	+350%
Contains more IronIron	+63%
Contains more CopperCopper	+39.5%
Contains less SodiumSodium	-24.1%
Contains more ManganeseManganese	+1907.7%

~equal in Zinc ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna

Broad beans

Contains more Vitamin AVitamin A	+57.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+52.2%
Contains more Vitamin B3Vitamin B3	+1739.2%
Contains more Vitamin B5Vitamin B5	+406.1%
Contains more Vitamin B6Vitamin B6	+3479.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+2800%

~equal in Vitamin B1 ~0.128mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	108.2µg	1µg	195%
Vitamin B3	22.07mg	1.2mg	130%
Vitamin B12	2.35µg	0µg	98%
Vitamin B6	1.038mg	0.029mg	78%
Protein	29.15g	4.8g	49%
Phosphorus	333mg	73mg	37%
Vitamin C	0mg	19.8mg	22%
Cholesterol	47mg	0mg	16%
Fiber	0g	3.6g	14%
Choline	77.6mg		14%
Folate	2µg	58µg	14%
Manganese	0.013mg	0.261mg	11%
Potassium	527mg	193mg	10%
Vitamin D	2µg	0µg	10%
Vitamin D	82IU	0IU	10%
Iron	0.92mg	1.5mg	7%
Vitamin B5	0.334mg	0.066mg	5%
Vitamin B2	0.137mg	0.09mg	4%
Calories	130kcal	62kcal	3%
Carbs	0g	10.1g	3%
Magnesium	42mg	31mg	3%
Vitamin E	0.29mg		2%
Copper	0.043mg	0.06mg	2%
Polyunsaturated fat	0.175g	0.303g	1%
Sodium	54mg	41mg	1%
Vitamin B1	0.134mg	0.128mg	1%
Calcium	4mg	18mg	1%
Vitamin A	22µg	14µg	1%
Fats	0.59g	0.5g	0%
Net carbs	0g	6.5g	N/A
Zinc	0.45mg	0.47mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.02g	0g	N/A
Saturated fat	0.205g	0.142g	0%
Monounsaturated fat	0.138g	0.02g	0%
Tryptophan	0.313mg	0.048mg	0%
Threonine	1.224mg	0.178mg	0%
Isoleucine	1.287mg	0.215mg	0%
Leucine	2.27mg	0.37mg	0%
Lysine	2.565mg	0.313mg	0%
Methionine	0.827mg	0.037mg	0%
Phenylalanine	1.091mg	0.195mg	0%
Valine	1.438mg	0.235mg	0%
Histidine	0.822mg	0.115mg	0%
Omega-3 - EPA	0.015g		N/A
Omega-3 - DHA	0.105g		N/A
Omega-3 - DPA	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A