Tuna vs. Egg — In-Depth Nutrition Comparison
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Significant differences between Tuna and Egg
- Tuna has more Selenium, Vitamin B3, Vitamin B6, Vitamin B12, and Phosphorus, however, Egg is richer in Copper, Choline, Vitamin B2, and Vitamin B5.
- Egg covers your daily Copper needs 217% more than Tuna.
- Egg has 345 times less Vitamin B3 than Tuna. Tuna has 22.07mg of Vitamin B3, while Egg has 0.064mg.
- Tuna contains less Cholesterol.
Specific food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +318.3% |
| Contains more PhosphorusPhosphorus | +93.6% |
| Contains less SodiumSodium | -56.5% |
| Contains more SeleniumSelenium | +251.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +4551.2% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B3Vitamin B3 | +34384.4% |
| Contains more Vitamin B6Vitamin B6 | +757.9% |
| Contains more Vitamin B12Vitamin B12 | +111.7% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +255.2% |
| Contains more Vitamin B2Vitamin B2 | +274.5% |
| Contains more Vitamin B5Vitamin B5 | +318.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +278.6% |
~equal in
Vitamin D
~2.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.7% |
| Contains more OtherOther | +19.6% |
| Contains more FatsFats | +1698.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -93.7% |
| Contains more Mono. FatMonounsaturated Fat | +2854.3% |
| Contains more Poly. FatPolyunsaturated fat | +708% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 155kcal |
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| Protein | 29.15g | 12.58g |
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| Fats | 0.59g | 10.61g |
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| Net carbs | 0g | 1.12g |
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| Carbs | 0g | 1.12g |
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| Cholesterol | 47mg | 373mg |
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| Vitamin D | 82IU | 87IU |
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| Magnesium | 42mg | 10mg |
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| Calcium | 4mg | 50mg |
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| Potassium | 527mg | 126mg |
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| Iron | 0.92mg | 1.19mg |
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| Sugar | 0g | 1.12g |
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| Copper | 0.043mg | 2mg |
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| Zinc | 0.45mg | 1.05mg |
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| Phosphorus | 333mg | 172mg |
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| Sodium | 54mg | 124mg |
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| Vitamin A | 65IU | 520IU |
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| Vitamin A | 22µg | 149µg |
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| Vitamin E | 0.29mg | 1.03mg |
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| Vitamin D | 2µg | 2.2µg |
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| Manganese | 0.013mg | 0.026mg |
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| Selenium | 108.2µg | 30.8µg |
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| Vitamin B1 | 0.134mg | 0.066mg |
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| Vitamin B2 | 0.137mg | 0.513mg |
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| Vitamin B3 | 22.07mg | 0.064mg |
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| Vitamin B5 | 0.334mg | 1.398mg |
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| Vitamin B6 | 1.038mg | 0.121mg |
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| Vitamin B12 | 2.35µg | 1.11µg |
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| Vitamin K | 0.1µg | 0.3µg |
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| Folate | 2µg | 44µg |
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| Trans Fat | 0.02g |
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| Choline | 77.6mg | 293.8mg |
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| Saturated Fat | 0.205g | 3.267g |
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| Monounsaturated Fat | 0.138g | 4.077g |
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| Polyunsaturated fat | 0.175g | 1.414g |
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| Tryptophan | 0.313mg | 0.153mg |
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| Threonine | 1.224mg | 0.604mg |
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| Isoleucine | 1.287mg | 0.686mg |
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| Leucine | 2.27mg | 1.075mg |
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| Lysine | 2.565mg | 0.904mg |
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| Methionine | 0.827mg | 0.392mg |
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| Phenylalanine | 1.091mg | 0.668mg |
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| Valine | 1.438mg | 0.767mg |
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| Histidine | 0.822mg | 0.298mg |
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| Omega-3 - EPA | 0.015g | 0.005g |
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| Omega-3 - DHA | 0.105g | 0.038g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
54%
Minerals Daily Need Coverage Score
88%
103%
Comparison summary
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 326mg)
Which food is lower in Sugar?
Tuna is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Tuna contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Tuna is lower in Saturated Fat (difference - 3.062g)
Which food is cheaper?
Tuna is cheaper (difference - $1)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.