Turbot vs. Abalone — In-Depth Nutrition Comparison
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How are Turbot and Abalone different?
- Turbot is richer in Vitamin B12, and Vitamin B6, while Abalone is higher in Vitamin B5, Iron, Copper, Vitamin B1, Selenium, and Phosphorus.
- Turbot covers your daily need of Vitamin B12 77% more than Abalone.
- Turbot contains 2 times more Vitamin B6 than Abalone. Turbot contains 0.242mg of Vitamin B6, while Abalone contains 0.15mg.
- Turbot is lower in Cholesterol.
Fish, turbot, european, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.1%
Contains
less
Sodium
-67.5%
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Calcium
+60.9%
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Iron
+726.1%
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Phosphorus
+31.5%
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Zinc
+239.3%
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Copper
+385.1%
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Manganese
+218.2%
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Selenium
+10.7%
Equal in Potassium - 284
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Magnesium
+16.1%
Contains
less
Sodium
-67.5%
Contains
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Calcium
+60.9%
Contains
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Iron
+726.1%
Contains
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Phosphorus
+31.5%
Contains
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Zinc
+239.3%
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Copper
+385.1%
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Manganese
+218.2%
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Selenium
+10.7%
Equal in Potassium - 284
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+700%
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Vitamin B3
+41%
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Vitamin B6
+61.3%
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Vitamin B12
+268.1%
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Vitamin B1
+189.5%
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Vitamin B2
+34%
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Vitamin B5
+336.2%
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Folate
+55.6%
Equal in Vitamin C - 1.8
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Vitamin A
+700%
Contains
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Vitamin B3
+41%
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Vitamin B6
+61.3%
Contains
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Vitamin B12
+268.1%
Contains
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Vitamin B1
+189.5%
Contains
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Vitamin B2
+34%
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Vitamin B5
+336.2%
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Folate
+55.6%
Equal in Vitamin C - 1.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+17.2%
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Other
+112.7%
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Fats
+79.4%
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Carbs
+∞%
Equal in Protein - 19.63
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Water
+17.2%
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Other
+112.7%
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Fats
+79.4%
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Carbs
+∞%
Equal in Protein - 19.63
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 11.05g |
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| Protein | 20.58g | 19.63g |
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| Fats | 3.78g | 6.78g |
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| Carbs | 0g | 11.05g |
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| Calories | 122kcal | 189kcal |
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| Calcium | 23mg | 37mg |
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| Iron | 0.46mg | 3.8mg |
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| Magnesium | 65mg | 56mg |
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| Phosphorus | 165mg | 217mg |
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| Potassium | 305mg | 284mg |
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| Sodium | 192mg | 591mg |
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| Zinc | 0.28mg | 0.95mg |
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| Copper | 0.047mg | 0.228mg |
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| Manganese | 0.022mg | 0.07mg |
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| Selenium | 46.8µg | 51.8µg |
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| Vitamin A | 40IU | 5IU |
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| Vitamin A RAE | 12µg | 2µg |
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| Vitamin C | 1.7mg | 1.8mg |
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| Vitamin B1 | 0.076mg | 0.22mg |
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| Vitamin B2 | 0.097mg | 0.13mg |
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| Vitamin B3 | 2.679mg | 1.9mg |
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| Vitamin B5 | 0.658mg | 2.87mg |
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| Vitamin B6 | 0.242mg | 0.15mg |
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| Folate | 9µg | 14µg |
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| Vitamin B12 | 2.54µg | 0.69µg |
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| Tryptophan | 0.23mg | 0.224mg |
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| Threonine | 0.902mg | 0.838mg |
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| Isoleucine | 0.948mg | 0.854mg |
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| Leucine | 1.672mg | 1.386mg |
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| Lysine | 1.89mg | 1.433mg |
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| Methionine | 0.609mg | 0.441mg |
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| Phenylalanine | 0.803mg | 0.715mg |
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| Valine | 1.06mg | 0.86mg |
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| Histidine | 0.606mg | 0.378mg |
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| Cholesterol | 62mg | 94mg |
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| Saturated Fat | 1.646g |
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| Omega-3 - EPA | 0.054g |
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| Omega-3 - DPA | 0.046g |
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| Monounsaturated Fat | 2.741g |
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| Polyunsaturated fat | 1.676g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
36%
Minerals Daily Need Coverage Score
47%
78%
Comparison summary
Which food contains less Sodium?
Turbot contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.