Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Turbot
  5. Compare
  6. Turbot vs. Anchovies

Turbot vs. Anchovies — In-Depth Nutrition Comparison

Compare

Summary of differences between turbot and anchovies

  • Turbot has more vitamin B12, selenium, vitamin B6, and magnesium, while anchovies have more vitamin B3, iron, copper, zinc, calcium, and vitamin B2.
  • Turbot covers your daily need for vitamin B12, 80% more than anchovies.
  • Turbot contains 2 times more vitamin B6 than anchovies. While turbot contains 0.242mg of vitamin B6, anchovies contain only 0.143mg.

These are the specific foods used in this comparison Fish, turbot, european, cooked, dry heat and Fish, anchovy, european, raw.

Infographic

Turbot vs Anchovies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more MagnesiumMagnesium +58.5%
Contains more SeleniumSelenium +28.2%
Contains more CalciumCalcium +539.1%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +606.5%
Contains more CopperCopper +348.9%
Contains more ZincZinc +514.3%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +218.2%
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.2%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin B12Vitamin B12 +309.7%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B2Vitamin B2 +163.9%
Contains more Vitamin B3Vitamin B3 +423.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.645mg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot Anchovies DV% diff.
Vitamin B12 2.54µg 0.62µg 80%
Vitamin B3 2.679mg 14.024mg 71%
Iron 0.46mg 3.25mg 35%
Selenium 46.8µg 36.5µg 19%
Copper 0.047mg 0.211mg 18%
Zinc 0.28mg 1.72mg 13%
Calcium 23mg 147mg 12%
Vitamin B2 0.097mg 0.256mg 12%
Polyunsaturated fat 1.637g 11%
Vitamin B6 0.242mg 0.143mg 8%
Magnesium 65mg 41mg 6%
Saturated fat 1.282g 6%
Sodium 192mg 104mg 4%
Vitamin E 0.57mg 4%
Monounsaturated fat 1.182g 3%
Manganese 0.022mg 0.07mg 2%
Vitamin B1 0.076mg 0.055mg 2%
Potassium 305mg 383mg 2%
Vitamin C 1.7mg 0mg 2%
Fats 3.78g 4.84g 2%
Phosphorus 165mg 174mg 1%
Cholesterol 62mg 60mg 1%
Calories 122kcal 131kcal 0%
Protein 20.58g 20.35g 0%
Vitamin A 12µg 15µg 0%
Vitamin B5 0.658mg 0.645mg 0%
Vitamin K 0.1µg 0%
Folate 9µg 9µg 0%
Tryptophan 0.23mg 0.228mg 0%
Threonine 0.902mg 0.892mg 0%
Isoleucine 0.948mg 0.938mg 0%
Leucine 1.672mg 1.654mg 0%
Lysine 1.89mg 1.869mg 0%
Methionine 0.609mg 0.602mg 0%
Phenylalanine 0.803mg 0.794mg 0%
Valine 1.06mg 1.048mg 0%
Histidine 0.606mg 0.599mg 0%
Omega-3 - EPA 0.538g N/A
Omega-3 - DHA 0.911g N/A
Omega-3 - DPA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more OtherOther +260.4%
Contains more FatsFats +28%
~equal in Protein ~20.35g
~equal in Carbs ~0g
~equal in Water ~73.37g

People also compare

Turbot
Turbot vs Whitefish raw
Whitefish raw
Turbot
Turbot vs Whiting
Whiting
Turbot
Turbot vs Wolffish raw
Wolffish raw
Anchovies
Anchovies vs Bluefish raw
Bluefish raw
Anchovies
Anchovies vs Burbot raw
Burbot raw
Anchovies
Anchovies vs Butterfish raw
Butterfish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.