Turbot vs. Carp — In-Depth Nutrition Comparison
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Differences between turbot and carp
- Turbot has more selenium, vitamin B12, and magnesium, while carp has more phosphorus, zinc, iron, and vitamin B1.
- Turbot's daily need coverage for selenium is 56% higher.
- Carp contains 3 times less sodium than turbot. Turbot contains 192mg of sodium, while carp contains 63mg.
The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, carp, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +126.1% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +245.7% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +578.6% |
| Contains more PhosphorusPhosphorus | +221.8% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +72.8% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Phosphorus | 165mg | 531mg | 52% |
| Vitamin B12 | 2.54µg | 1.47µg | 45% |
| Zinc | 0.28mg | 1.9mg | 15% |
| Iron | 0.46mg | 1.59mg | 14% |
| Polyunsaturated fat | 1.835g | 12% | |
| Cholesterol | 62mg | 84mg | 7% |
| Monounsaturated fat | 2.985g | 7% | |
| Sodium | 192mg | 63mg | 6% |
| Magnesium | 65mg | 38mg | 6% |
| Saturated fat | 1.388g | 6% | |
| Vitamin B1 | 0.076mg | 0.14mg | 5% |
| Protein | 20.58g | 22.86g | 5% |
| Fats | 3.78g | 7.17g | 5% |
| Potassium | 305mg | 427mg | 4% |
| Vitamin B3 | 2.679mg | 2.1mg | 4% |
| Vitamin B5 | 0.658mg | 0.87mg | 4% |
| Copper | 0.047mg | 0.073mg | 3% |
| Calcium | 23mg | 52mg | 3% |
| Folate | 9µg | 17µg | 2% |
| Calories | 122kcal | 162kcal | 2% |
| Vitamin B6 | 0.242mg | 0.219mg | 2% |
| Vitamin B2 | 0.097mg | 0.07mg | 2% |
| Manganese | 0.022mg | 0.05mg | 1% |
| Vitamin C | 1.7mg | 1.6mg | 0% |
| Vitamin A | 12µg | 10µg | 0% |
| Tryptophan | 0.23mg | 0.256mg | 0% |
| Threonine | 0.902mg | 1.002mg | 0% |
| Isoleucine | 0.948mg | 1.054mg | 0% |
| Leucine | 1.672mg | 1.858mg | 0% |
| Lysine | 1.89mg | 2.1mg | 0% |
| Methionine | 0.609mg | 0.677mg | 0% |
| Phenylalanine | 0.803mg | 0.893mg | 0% |
| Valine | 1.06mg | 1.178mg | 0% |
| Histidine | 0.606mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.305g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1426.5% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +89.7% |
~equal in
Carbs
~0g
~equal in
Water
~69.63g
