Turbot vs. Cod — In-Depth Nutrition Comparison
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How are turbot and cod different?
- Turbot is higher than cod in vitamin B12, selenium, vitamin B5, and magnesium.
- Turbot covers your daily need for vitamin B12, 62% more than cod.
- Turbot contains 4 times more vitamin B5 than cod. Turbot contains 0.658mg of vitamin B5, while cod contains 0.18mg.
- Cod is lower in sodium.
Fish, turbot, european, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +30.6% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more SeleniumSelenium | +24.5% |
| Contains more ZincZinc | +107.1% |
| Contains less SodiumSodium | -59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +265.6% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 1.05µg | 62% |
| Selenium | 46.8µg | 37.6µg | 17% |
| Choline | 83.7mg | 15% | |
| Vitamin B5 | 0.658mg | 0.18mg | 10% |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 65mg | 42mg | 5% |
| Protein | 20.58g | 22.83g | 5% |
| Sodium | 192mg | 78mg | 5% |
| Vitamin E | 0.81mg | 5% | |
| Fats | 3.78g | 0.86g | 4% |
| Phosphorus | 165mg | 138mg | 4% |
| Zinc | 0.28mg | 0.58mg | 3% |
| Vitamin B6 | 0.242mg | 0.283mg | 3% |
| Polyunsaturated fat | 0.292g | 2% | |
| Cholesterol | 62mg | 55mg | 2% |
| Potassium | 305mg | 244mg | 2% |
| Saturated fat | 0.168g | 1% | |
| Calories | 122kcal | 105kcal | 1% |
| Vitamin B3 | 2.679mg | 2.513mg | 1% |
| Vitamin B2 | 0.097mg | 0.079mg | 1% |
| Vitamin B1 | 0.076mg | 0.088mg | 1% |
| Copper | 0.047mg | 0.036mg | 1% |
| Calcium | 23mg | 14mg | 1% |
| Vitamin C | 1.7mg | 1mg | 1% |
| Iron | 0.46mg | 0.49mg | 0% |
| Vitamin A | 12µg | 14µg | 0% |
| Manganese | 0.022mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.23mg | 0.256mg | 0% |
| Threonine | 0.902mg | 1.001mg | 0% |
| Isoleucine | 0.948mg | 1.052mg | 0% |
| Leucine | 1.672mg | 1.856mg | 0% |
| Lysine | 1.89mg | 2.097mg | 0% |
| Methionine | 0.609mg | 0.676mg | 0% |
| Phenylalanine | 0.803mg | 0.891mg | 0% |
| Valine | 1.06mg | 1.176mg | 0% |
| Histidine | 0.606mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.154g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +339.5% |
| Contains more OtherOther | +1230.8% |
| Contains more ProteinProtein | +10.9% |
~equal in
Carbs
~0g
~equal in
Water
~75.92g
