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  6. Turbot vs. Crayfish

Turbot vs. Crayfish — In-Depth Nutrition Comparison

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How are Turbot and Crayfish different?

  • Turbot is richer in Selenium, Vitamin B12, Vitamin B6, and Magnesium, while Crayfish is higher in Copper, Manganese, Phosphorus, Zinc, and Folate.
  • Crayfish covers your daily need of Copper 71% more than Turbot.
  • Turbot contains 3 times more Vitamin B6 than Crayfish. Turbot contains 0.242mg of Vitamin B6, while Crayfish contains 0.076mg.
  • Turbot is lower in Cholesterol.

Fish, turbot, european, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types were used in this article.

Infographic

Turbot vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
3
:
7
Crayfish
Crayfish
Contains more Magnesium +97%
Contains more Selenium +27.5%
Contains more Calcium +160.9%
Contains more Iron +80.4%
Contains more Phosphorus +63.6%
Contains less Sodium -51%
Contains more Zinc +528.6%
Contains more Copper +1357.4%
Contains more Manganese +2272.7%
Equal in Potassium - 296
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Magnesium +97%
Contains more Selenium +27.5%
Contains more Calcium +160.9%
Contains more Iron +80.4%
Contains more Phosphorus +63.6%
Contains less Sodium -51%
Contains more Zinc +528.6%
Contains more Copper +1357.4%
Contains more Manganese +2272.7%
Equal in Potassium - 296

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
7
:
5
Crayfish
Crayfish
Contains more Vitamin C +88.9%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +218.4%
Contains more Vitamin B12 +18.1%
Contains more Vitamin A +25%
Contains more Folate +388.9%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin C +88.9%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +218.4%
Contains more Vitamin B12 +18.1%
Contains more Vitamin A +25%
Contains more Folate +388.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
:
1
Crayfish
Crayfish
Contains more Protein +22.7%
Contains more Fats +215%
Contains more Other +95.1%
Contains more Water +12.7%
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +22.7%
Contains more Fats +215%
Contains more Other +95.1%
Contains more Water +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Crayfish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turbot Crayfish Opinion
Protein 20.58g 16.77g Turbot
Fats 3.78g 1.2g Turbot
Calories 122kcal 82kcal Turbot
Calcium 23mg 60mg Crayfish
Iron 0.46mg 0.83mg Crayfish
Magnesium 65mg 33mg Turbot
Phosphorus 165mg 270mg Crayfish
Potassium 305mg 296mg Turbot
Sodium 192mg 94mg Crayfish
Zinc 0.28mg 1.76mg Crayfish
Copper 0.047mg 0.685mg Crayfish
Manganese 0.022mg 0.522mg Crayfish
Selenium 46.8µg 36.7µg Turbot
Vitamin A 40IU 50IU Crayfish
Vitamin A RAE 12µg 15µg Crayfish
Vitamin E 1.5mg Crayfish
Vitamin C 1.7mg 0.9mg Turbot
Vitamin B1 0.076mg 0.05mg Turbot
Vitamin B2 0.097mg 0.085mg Turbot
Vitamin B3 2.679mg 2.28mg Turbot
Vitamin B5 0.658mg 0.58mg Turbot
Vitamin B6 0.242mg 0.076mg Turbot
Folate 9µg 44µg Crayfish
Vitamin B12 2.54µg 2.15µg Turbot
Vitamin K 0.1µg Crayfish
Tryptophan 0.23mg 0.234mg Crayfish
Threonine 0.902mg 0.676mg Turbot
Isoleucine 0.948mg 0.811mg Turbot
Leucine 1.672mg 1.329mg Turbot
Lysine 1.89mg 1.457mg Turbot
Methionine 0.609mg 0.472mg Turbot
Phenylalanine 0.803mg 0.706mg Turbot
Valine 1.06mg 0.786mg Turbot
Histidine 0.606mg 0.341mg Turbot
Cholesterol 62mg 133mg Turbot
Saturated Fat 0.181g Turbot
Omega-3 - DHA 0.047g Crayfish
Omega-3 - EPA 0.119g Crayfish
Monounsaturated Fat 0.244g Crayfish
Polyunsaturated fat 0.367g Crayfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
39%
Crayfish
Minerals Daily Need Coverage Score
47%
Turbot
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Turbot
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.181g)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.