Turbot vs. Crayfish — In-Depth Nutrition Comparison
Compare
How are turbot and crayfish different?
- Turbot is richer in selenium, vitamin B12, vitamin B6, and magnesium, while crayfish is higher in copper, manganese, phosphorus, zinc, and folate.
- Crayfish covers your daily need for copper, 71% more than turbot.
- Turbot contains 3 times more vitamin B6 than crayfish. Turbot contains 0.242mg of vitamin B6, while crayfish contains 0.076mg.
- Turbot is lower in cholesterol.
Fish, turbot, european, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97% |
| Contains more SeleniumSelenium | +27.5% |
| Contains more CalciumCalcium | +160.9% |
| Contains more IronIron | +80.4% |
| Contains more CopperCopper | +1357.4% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +2272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +218.4% |
| Contains more Vitamin B12Vitamin B12 | +18.1% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.047mg | 0.685mg | 71% |
| Cholesterol | 62mg | 133mg | 24% |
| Manganese | 0.022mg | 0.522mg | 22% |
| Selenium | 46.8µg | 36.7µg | 18% |
| Vitamin B12 | 2.54µg | 2.15µg | 16% |
| Phosphorus | 165mg | 270mg | 15% |
| Choline | 80.9mg | 15% | |
| Zinc | 0.28mg | 1.76mg | 13% |
| Vitamin B6 | 0.242mg | 0.076mg | 13% |
| Vitamin E | 1.5mg | 10% | |
| Folate | 9µg | 44µg | 9% |
| Protein | 20.58g | 16.77g | 8% |
| Magnesium | 65mg | 33mg | 8% |
| Iron | 0.46mg | 0.83mg | 5% |
| Calcium | 23mg | 60mg | 4% |
| Sodium | 192mg | 94mg | 4% |
| Fats | 3.78g | 1.2g | 4% |
| Polyunsaturated fat | 0.367g | 2% | |
| Calories | 122kcal | 82kcal | 2% |
| Vitamin B5 | 0.658mg | 0.58mg | 2% |
| Vitamin B3 | 2.679mg | 2.28mg | 2% |
| Vitamin B1 | 0.076mg | 0.05mg | 2% |
| Vitamin B2 | 0.097mg | 0.085mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Potassium | 305mg | 296mg | 0% |
| Vitamin A | 12µg | 15µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.23mg | 0.234mg | 0% |
| Threonine | 0.902mg | 0.676mg | 0% |
| Isoleucine | 0.948mg | 0.811mg | 0% |
| Leucine | 1.672mg | 1.329mg | 0% |
| Lysine | 1.89mg | 1.457mg | 0% |
| Methionine | 0.609mg | 0.472mg | 0% |
| Phenylalanine | 0.803mg | 0.706mg | 0% |
| Valine | 1.06mg | 0.786mg | 0% |
| Histidine | 0.606mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +215% |
| Contains more OtherOther | +95.1% |
| Contains more WaterWater | +12.7% |
~equal in
Carbs
~0g
