Turbot vs. Crayfish — In-Depth Nutrition Comparison
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How are turbot and crayfish different?
- Turbot is richer in selenium, vitamin B12, vitamin B6, and magnesium, while crayfish is higher in copper, manganese, phosphorus, zinc, and folate.
- Crayfish covers your daily need for copper, 71% more than turbot.
- Turbot contains 3 times more vitamin B6 than crayfish. Turbot contains 0.242mg of vitamin B6, while crayfish contains 0.076mg.
- Turbot is lower in cholesterol.
Fish, turbot, european, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97% |
| Contains more SeleniumSelenium | +27.5% |
| Contains more CalciumCalcium | +160.9% |
| Contains more IronIron | +80.4% |
| Contains more CopperCopper | +1357.4% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +2272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +218.4% |
| Contains more Vitamin B12Vitamin B12 | +18.1% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more FolateFolate | +388.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +215% |
| Contains more OtherOther | +95.1% |
| Contains more WaterWater | +12.7% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.047mg | 0.685mg | 71% |
| Cholesterol | 62mg | 133mg | 24% |
| Manganese | 0.022mg | 0.522mg | 22% |
| Selenium | 46.8µg | 36.7µg | 18% |
| Vitamin B12 | 2.54µg | 2.15µg | 16% |
| Phosphorus | 165mg | 270mg | 15% |
| Choline | 80.9mg | 15% | |
| Zinc | 0.28mg | 1.76mg | 13% |
| Vitamin B6 | 0.242mg | 0.076mg | 13% |
| Vitamin E | 1.5mg | 10% | |
| Folate | 9µg | 44µg | 9% |
| Protein | 20.58g | 16.77g | 8% |
| Magnesium | 65mg | 33mg | 8% |
| Iron | 0.46mg | 0.83mg | 5% |
| Calcium | 23mg | 60mg | 4% |
| Sodium | 192mg | 94mg | 4% |
| Fats | 3.78g | 1.2g | 4% |
| Polyunsaturated fat | 0.367g | 2% | |
| Calories | 122kcal | 82kcal | 2% |
| Vitamin B5 | 0.658mg | 0.58mg | 2% |
| Vitamin B3 | 2.679mg | 2.28mg | 2% |
| Vitamin B1 | 0.076mg | 0.05mg | 2% |
| Vitamin B2 | 0.097mg | 0.085mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Potassium | 305mg | 296mg | 0% |
| Vitamin A | 12µg | 15µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.23mg | 0.234mg | 0% |
| Threonine | 0.902mg | 0.676mg | 0% |
| Isoleucine | 0.948mg | 0.811mg | 0% |
| Leucine | 1.672mg | 1.329mg | 0% |
| Lysine | 1.89mg | 1.457mg | 0% |
| Methionine | 0.609mg | 0.472mg | 0% |
| Phenylalanine | 0.803mg | 0.706mg | 0% |
| Valine | 1.06mg | 0.786mg | 0% |
| Histidine | 0.606mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
39%
Minerals Daily Need Coverage Score
47%
77%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 0.181g)
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.