Turbot vs. Cuttlefish — In-Depth Nutrition Comparison
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A recap on differences between turbot and cuttlefish
- Turbot has more vitamin B3 and magnesium; however, cuttlefish is higher in iron, vitamin B2, copper, phosphorus, vitamin B12, and zinc.
- Cuttlefish covers your daily iron needs 70% more than turbot.
- Cuttlefish contains 2 times less vitamin B3 than turbot. Turbot contains 2.679mg of vitamin B3, while cuttlefish contains 1.216mg.
- Turbot has less cholesterol.
Food varieties used in this article are Fish, turbot, european, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains less SodiumSodium | -48.4% |
| Contains more CalciumCalcium | +291.3% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +1208.7% |
| Contains more CopperCopper | +1148.9% |
| Contains more ZincZinc | +517.9% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +744.4% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin CVitamin C | +211.8% |
| Contains more Vitamin AVitamin A | +841.7% |
| Contains more Vitamin B2Vitamin B2 | +838.1% |
| Contains more Vitamin B12Vitamin B12 | +18.1% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.46mg | 6.02mg | 70% |
| Vitamin B2 | 0.097mg | 0.91mg | 63% |
| Copper | 0.047mg | 0.587mg | 60% |
| Phosphorus | 165mg | 387mg | 32% |
| Vitamin B12 | 2.54µg | 3µg | 19% |
| Cholesterol | 62mg | 112mg | 17% |
| Zinc | 0.28mg | 1.73mg | 13% |
| Vitamin A | 12µg | 113µg | 11% |
| Vitamin B3 | 2.679mg | 1.216mg | 9% |
| Protein | 20.58g | 16.24g | 9% |
| Magnesium | 65mg | 30mg | 8% |
| Sodium | 192mg | 372mg | 8% |
| Vitamin B6 | 0.242mg | 0.15mg | 7% |
| Calcium | 23mg | 90mg | 7% |
| Vitamin B1 | 0.076mg | 0.009mg | 6% |
| Fats | 3.78g | 0.7g | 5% |
| Vitamin C | 1.7mg | 5.3mg | 4% |
| Manganese | 0.022mg | 0.11mg | 4% |
| Selenium | 46.8µg | 44.8µg | 4% |
| Vitamin B5 | 0.658mg | 0.5mg | 3% |
| Folate | 9µg | 16µg | 2% |
| Calories | 122kcal | 79kcal | 2% |
| Potassium | 305mg | 354mg | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Carbs | 0g | 0.82g | 0% |
| Net carbs | 0g | 0.82g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.23mg | 0.182mg | 0% |
| Threonine | 0.902mg | 0.699mg | 0% |
| Isoleucine | 0.948mg | 0.707mg | 0% |
| Leucine | 1.672mg | 1.143mg | 0% |
| Lysine | 1.89mg | 1.213mg | 0% |
| Methionine | 0.609mg | 0.366mg | 0% |
| Phenylalanine | 0.803mg | 0.582mg | 0% |
| Valine | 1.06mg | 0.709mg | 0% |
| Histidine | 0.606mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.039g | N/A | |
| Omega-3 - DHA | 0.066g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +440% |
| Contains more OtherOther | +208.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.4% |
