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  6. Turbot vs. Mackerel

Turbot vs. Mackerel — In-Depth Nutrition Comparison

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How are turbot and mackerel different?

  • Mackerel has more vitamin B12, vitamin B3, vitamin B2, vitamin B6, phosphorus, iron, selenium, magnesium, vitamin B1, and vitamin B5 than turbot.
  • Daily need coverage for vitamin B12 for mackerel is 686% higher.

Fish, turbot, european, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.

Infographic

Turbot vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +53.3%
Contains more MagnesiumMagnesium +49.2%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +241.3%
Contains more CopperCopper +100%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +68.5%
Contains less SodiumSodium -56.8%
Contains more SeleniumSelenium +10.3%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +325%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +109.2%
Contains more Vitamin B2Vitamin B2 +324.7%
Contains more Vitamin B3Vitamin B3 +155.7%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +90.1%
Contains more Vitamin B12Vitamin B12 +648%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot Mackerel DV% diff.
Vitamin B12 2.54µg 19µg 686%
Polyunsaturated fat 4.3g 29%
Vitamin B3 2.679mg 6.85mg 26%
Vitamin B2 0.097mg 0.412mg 24%
Fats 3.78g 17.81g 22%
Saturated fat 4.176g 19%
Monounsaturated fat 7.006g 18%
Vitamin B6 0.242mg 0.46mg 17%
Phosphorus 165mg 278mg 16%
Iron 0.46mg 1.57mg 14%
Selenium 46.8µg 51.6µg 9%
Magnesium 65mg 97mg 8%
Calories 122kcal 262kcal 7%
Protein 20.58g 23.85g 7%
Vitamin B1 0.076mg 0.159mg 7%
Vitamin B5 0.658mg 0.99mg 7%
Zinc 0.28mg 0.94mg 6%
Vitamin A 12µg 54µg 5%
Sodium 192mg 83mg 5%
Copper 0.047mg 0.094mg 5%
Cholesterol 62mg 75mg 4%
Potassium 305mg 401mg 3%
Folate 9µg 2µg 2%
Calcium 23mg 15mg 1%
Vitamin C 1.7mg 0.4mg 1%
Manganese 0.022mg 0.02mg 0%
Tryptophan 0.23mg 0.267mg 0%
Threonine 0.902mg 1.045mg 0%
Isoleucine 0.948mg 1.099mg 0%
Leucine 1.672mg 1.938mg 0%
Lysine 1.89mg 2.19mg 0%
Methionine 0.609mg 0.706mg 0%
Phenylalanine 0.803mg 0.931mg 0%
Valine 1.06mg 1.228mg 0%
Histidine 0.606mg 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +32.3%
Contains more ProteinProtein +15.9%
Contains more FatsFats +371.2%
~equal in Carbs ~0g
~equal in Other ~5.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.