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  6. Turbot vs. Fish sticks

Turbot vs. Fish sticks — In-Depth Nutrition Comparison

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How are Turbot and Fish sticks different?

  • Turbot is higher in Vitamin B12, Selenium, Vitamin B6, Magnesium, Vitamin B5, and Vitamin B3, however, Fish sticks are richer in Manganese, and Fiber.
  • Daily need coverage for Vitamin B12 from Turbot is 66% higher.
  • Turbot contains 3 times more Vitamin B6 than Fish sticks. While Turbot contains 0.242mg of Vitamin B6, Fish sticks contain only 0.078mg.
  • Fish sticks have less Cholesterol.

Fish, turbot, european, cooked, dry heat and Fish, fish sticks, frozen, prepared are the varieties used in this article.

Infographic

Turbot vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
5
:
5
Fish sticks
Fish sticks
Contains more Calcium +43.8%
Contains more Magnesium +160%
Contains more Potassium +64.9%
Contains less Sodium -52.2%
Contains more Selenium +198.1%
Contains more Iron +82.6%
Contains more Phosphorus +15.8%
Contains more Zinc +50%
Contains more Copper +25.5%
Contains more Manganese +727.3%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +43.8%
Contains more Magnesium +160%
Contains more Potassium +64.9%
Contains less Sodium -52.2%
Contains more Selenium +198.1%
Contains more Iron +82.6%
Contains more Phosphorus +15.8%
Contains more Zinc +50%
Contains more Copper +25.5%
Contains more Manganese +727.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
6
:
6
Fish sticks
Fish sticks
Contains more Vitamin A +122.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +210.3%
Contains more Vitamin B12 +164.6%
Contains more Vitamin B1 +60.5%
Contains more Vitamin B2 +19.6%
Contains more Folate +166.7%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +122.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +210.3%
Contains more Vitamin B12 +164.6%
Contains more Vitamin B1 +60.5%
Contains more Vitamin B2 +19.6%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
:
2
Fish sticks
Fish sticks
Contains more Protein +86.9%
Contains more Water +42.3%
Contains more Other +224.4%
Contains more Fats +329.4%
Contains more Carbs +∞%
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +86.9%
Contains more Water +42.3%
Contains more Other +224.4%
Contains more Fats +329.4%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turbot Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 20.58g 11.01g Turbot
Fats 3.78g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 122kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Turbot
Fiber 0g 1.5g Fish sticks
Calcium 23mg 16mg Turbot
Iron 0.46mg 0.84mg Fish sticks
Magnesium 65mg 25mg Turbot
Phosphorus 165mg 191mg Fish sticks
Potassium 305mg 185mg Turbot
Sodium 192mg 402mg Turbot
Zinc 0.28mg 0.42mg Fish sticks
Copper 0.047mg 0.059mg Fish sticks
Manganese 0.022mg 0.182mg Fish sticks
Selenium 46.8µg 15.7µg Turbot
Vitamin A 40IU 18IU Turbot
Vitamin A RAE 12µg 4µg Turbot
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin C 1.7mg 0mg Turbot
Vitamin B1 0.076mg 0.122mg Fish sticks
Vitamin B2 0.097mg 0.116mg Fish sticks
Vitamin B3 2.679mg 1.536mg Turbot
Vitamin B5 0.658mg 0.272mg Turbot
Vitamin B6 0.242mg 0.078mg Turbot
Folate 9µg 24µg Fish sticks
Vitamin B12 2.54µg 0.96µg Turbot
Vitamin K 4.7µg Fish sticks
Tryptophan 0.23mg 0.122mg Turbot
Threonine 0.902mg 0.372mg Turbot
Isoleucine 0.948mg 0.429mg Turbot
Leucine 1.672mg 0.852mg Turbot
Lysine 1.89mg 0.795mg Turbot
Methionine 0.609mg 0.296mg Turbot
Phenylalanine 0.803mg 0.47mg Turbot
Valine 1.06mg 0.5mg Turbot
Histidine 0.606mg 0.23mg Turbot
Cholesterol 62mg 28mg Fish sticks
Trans Fat 0.124g Turbot
Saturated Fat 3.733g Turbot
Omega-3 - DHA 0.088g Fish sticks
Omega-3 - EPA 0.05g Fish sticks
Omega-3 - DPA 0.004g Fish sticks
Monounsaturated Fat 3.193g Fish sticks
Polyunsaturated fat 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
34%
Fish sticks
Minerals Daily Need Coverage Score
47%
Turbot
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Turbot
Turbot is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Turbot
Turbot contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 3.733g)
Which food is lower in glycemic index?
Turbot
Turbot is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.