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  6. Turbot vs. Fish sticks

Turbot vs. Fish sticks — In-Depth Nutrition Comparison

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How are turbot and fish sticks different?

  • Turbot is higher in vitamin B12, selenium, vitamin B6, magnesium, vitamin B5, and vitamin B3; however, fish sticks are richer in manganese and fiber.
  • Daily need coverage for vitamin B12 for turbot is 66% higher.
  • Turbot contains 3 times more vitamin B6 than fish sticks. While turbot contains 0.242mg of vitamin B6, fish sticks contain only 0.078mg.
  • Fish sticks have less cholesterol.
  • Turbot has a lower glycemic index (0) than fish sticks (54).

Fish, turbot, european, cooked, dry heat and Fish, fish sticks, frozen, prepared are the varieties used in this article.

Infographic

Turbot vs Fish sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +43.8%
Contains more PotassiumPotassium +64.9%
Contains less SodiumSodium -52.2%
Contains more SeleniumSelenium +198.1%
Contains more IronIron +82.6%
Contains more CopperCopper +25.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +15.8%
Contains more ManganeseManganese +727.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more Vitamin B12Vitamin B12 +164.6%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turbot Fish sticks DV% diff.
Vitamin B12 2.54µg 0.96µg 66%
Selenium 46.8µg 15.7µg 57%
Polyunsaturated fat 7.824g 52%
Vitamin E 6.88mg 46%
Fats 3.78g 16.23g 19%
Protein 20.58g 11.01g 19%
Saturated fat 3.733g 17%
Vitamin B6 0.242mg 0.078mg 13%
Cholesterol 62mg 28mg 11%
Magnesium 65mg 25mg 10%
Sodium 192mg 402mg 9%
Starch 20.46g 8%
Monounsaturated fat 3.193g 8%
Choline 42.8mg 8%
Vitamin B5 0.658mg 0.272mg 8%
Calories 122kcal 277kcal 8%
Carbs 0g 21.66g 7%
Manganese 0.022mg 0.182mg 7%
Vitamin B3 2.679mg 1.536mg 7%
Fiber 0g 1.5g 6%
Iron 0.46mg 0.84mg 5%
Potassium 305mg 185mg 4%
Phosphorus 165mg 191mg 4%
Folate 9µg 24µg 4%
Vitamin B1 0.076mg 0.122mg 4%
Vitamin K 4.7µg 4%
Vitamin C 1.7mg 0mg 2%
Zinc 0.28mg 0.42mg 1%
Calcium 23mg 16mg 1%
Vitamin B2 0.097mg 0.116mg 1%
Vitamin A 12µg 4µg 1%
Copper 0.047mg 0.059mg 1%
Net carbs 0g 20.16g N/A
Vitamin D 1IU 0%
Sugar 1.65g N/A
Trans fat 0.124g N/A
Tryptophan 0.23mg 0.122mg 0%
Threonine 0.902mg 0.372mg 0%
Isoleucine 0.948mg 0.429mg 0%
Leucine 1.672mg 0.852mg 0%
Lysine 1.89mg 0.795mg 0%
Methionine 0.609mg 0.296mg 0%
Phenylalanine 0.803mg 0.47mg 0%
Valine 1.06mg 0.5mg 0%
Histidine 0.606mg 0.23mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g N/A
Omega-3 - DHA 0.088g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more ProteinProtein +86.9%
Contains more WaterWater +42.3%
Contains more OtherOther +224.4%
Contains more FatsFats +329.4%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.