Turbot vs. Gefilte fish — In-Depth Nutrition Comparison
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Important differences between turbot and gefilte fish
- Turbot has more vitamin B12, selenium, magnesium, phosphorus, vitamin B6, and vitamin B3; however, gefilte fish is richer in iron and copper.
- Turbot's daily need coverage for vitamin B12 is 71% more.
- Turbot contains 7 times more magnesium than gefilte fish. Turbot contains 65mg of magnesium, while gefilte fish contains 9mg.
- Gefilte fish contains less cholesterol.
The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more PotassiumPotassium | +235.2% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -63.4% |
| Contains more SeleniumSelenium | +345.7% |
| Contains more IronIron | +439.1% |
| Contains more CopperCopper | +314.9% |
| Contains more ZincZinc | +192.9% |
| Contains more ManganeseManganese | +231.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin B12Vitamin B12 | +202.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 0.84µg | 71% |
| Selenium | 46.8µg | 10.5µg | 66% |
| Iron | 0.46mg | 2.48mg | 25% |
| Protein | 20.58g | 9.07g | 23% |
| Copper | 0.047mg | 0.195mg | 16% |
| Sodium | 192mg | 524mg | 14% |
| Magnesium | 65mg | 9mg | 13% |
| Phosphorus | 165mg | 73mg | 13% |
| Vitamin B6 | 0.242mg | 0.08mg | 12% |
| Cholesterol | 62mg | 30mg | 11% |
| Vitamin B3 | 2.679mg | 1mg | 10% |
| Vitamin B5 | 0.658mg | 0.2mg | 9% |
| Potassium | 305mg | 91mg | 6% |
| Zinc | 0.28mg | 0.82mg | 5% |
| Fats | 3.78g | 1.73g | 3% |
| Vitamin B2 | 0.097mg | 0.059mg | 3% |
| Folate | 9µg | 3µg | 2% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Calories | 122kcal | 84kcal | 2% |
| Manganese | 0.022mg | 0.073mg | 2% |
| Vitamin A | 12µg | 27µg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Vitamin B1 | 0.076mg | 0.065mg | 1% |
| Vitamin C | 1.7mg | 0.8mg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Calcium | 23mg | 23mg | 0% |
| Tryptophan | 0.23mg | 0.086mg | 0% |
| Threonine | 0.902mg | 0.488mg | 0% |
| Isoleucine | 0.948mg | 0.486mg | 0% |
| Leucine | 1.672mg | 0.81mg | 0% |
| Lysine | 1.89mg | 0.842mg | 0% |
| Methionine | 0.609mg | 0.255mg | 0% |
| Phenylalanine | 0.803mg | 0.493mg | 0% |
| Valine | 1.06mg | 0.548mg | 0% |
| Histidine | 0.606mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +126.9% |
| Contains more FatsFats | +118.5% |
| Contains more OtherOther | +260.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
