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  6. Turbot vs. Gefilte fish

Turbot vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between Turbot and Gefilte fish

  • Turbot has more Vitamin B12, Selenium, Magnesium, Phosphorus, Vitamin B6, and Vitamin B3, however, Gefilte fish is richer in Iron, and Copper.
  • Turbot's daily need coverage for Vitamin B12 is 71% more.
  • Turbot contains 7 times more Magnesium than Gefilte fish. Turbot contains 65mg of Magnesium, while Gefilte fish contains 9mg.
  • Gefilte fish contains less Cholesterol.

The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Turbot vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
5
:
4
Gefilte fish
Gefilte fish
Contains more Magnesium +622.2%
Contains more Phosphorus +126%
Contains more Potassium +235.2%
Contains less Sodium -63.4%
Contains more Selenium +345.7%
Contains more Iron +439.1%
Contains more Zinc +192.9%
Contains more Copper +314.9%
Contains more Manganese +231.8%
Equal in Calcium - 23
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +622.2%
Contains more Phosphorus +126%
Contains more Potassium +235.2%
Contains less Sodium -63.4%
Contains more Selenium +345.7%
Contains more Iron +439.1%
Contains more Zinc +192.9%
Contains more Copper +314.9%
Contains more Manganese +231.8%
Equal in Calcium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
8
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +167.9%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +202.5%
Contains more Folate +200%
Contains more Vitamin B12 +202.4%
Contains more Vitamin A +122.5%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +167.9%
Contains more Vitamin B5 +229%
Contains more Vitamin B6 +202.5%
Contains more Folate +200%
Contains more Vitamin B12 +202.4%
Contains more Vitamin A +122.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +126.9%
Contains more Fats +118.5%
Contains more Other +260.4%
Contains more Carbs +∞%
Contains more Water +14.1%
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +126.9%
Contains more Fats +118.5%
Contains more Other +260.4%
Contains more Carbs +∞%
Contains more Water +14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turbot Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 20.58g 9.07g Turbot
Fats 3.78g 1.73g Turbot
Carbs 0g 7.41g Gefilte fish
Calories 122kcal 84kcal Turbot
Calcium 23mg 23mg
Iron 0.46mg 2.48mg Gefilte fish
Magnesium 65mg 9mg Turbot
Phosphorus 165mg 73mg Turbot
Potassium 305mg 91mg Turbot
Sodium 192mg 524mg Turbot
Zinc 0.28mg 0.82mg Gefilte fish
Copper 0.047mg 0.195mg Gefilte fish
Manganese 0.022mg 0.073mg Gefilte fish
Selenium 46.8µg 10.5µg Turbot
Vitamin A 40IU 89IU Gefilte fish
Vitamin A RAE 12µg 27µg Gefilte fish
Vitamin C 1.7mg 0.8mg Turbot
Vitamin B1 0.076mg 0.065mg Turbot
Vitamin B2 0.097mg 0.059mg Turbot
Vitamin B3 2.679mg 1mg Turbot
Vitamin B5 0.658mg 0.2mg Turbot
Vitamin B6 0.242mg 0.08mg Turbot
Folate 9µg 3µg Turbot
Vitamin B12 2.54µg 0.84µg Turbot
Tryptophan 0.23mg 0.086mg Turbot
Threonine 0.902mg 0.488mg Turbot
Isoleucine 0.948mg 0.486mg Turbot
Leucine 1.672mg 0.81mg Turbot
Lysine 1.89mg 0.842mg Turbot
Methionine 0.609mg 0.255mg Turbot
Phenylalanine 0.803mg 0.493mg Turbot
Valine 1.06mg 0.548mg Turbot
Histidine 0.606mg 0.261mg Turbot
Cholesterol 62mg 30mg Gefilte fish
Saturated Fat 0.412g Turbot
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g Gefilte fish
Polyunsaturated fat 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
16%
Gefilte fish
Minerals Daily Need Coverage Score
47%
Turbot
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Turbot
Turbot contains less Sodium (difference - 332mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Turbot
Turbot is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 32mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.