Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Turbot
  5. Compare
  6. Turbot vs. Haddock

Turbot vs. Haddock — In-Depth Nutrition Comparison

Compare

What are the main differences between turbot and haddock?

  • Turbot is richer in selenium, vitamin B12, and magnesium, yet haddock is richer in phosphorus, vitamin B3, and vitamin B6.
  • Turbot's daily need coverage for selenium is 27% higher.
  • Turbot has 3 times more magnesium than haddock. Turbot has 65mg of magnesium, while haddock has 26mg.

We used Fish, turbot, european, cooked, dry heat and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Turbot vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +64.3%
Contains more IronIron +119%
Contains more CopperCopper +80.8%
Contains less SodiumSodium -26.4%
Contains more ManganeseManganese +69.2%
Contains more SeleniumSelenium +47.6%
Contains more PotassiumPotassium +15.1%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B12Vitamin B12 +19.2%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more FolateFolate +44.4%

All nutrients comparison - raw data values

Nutrient Turbot Haddock DV% diff.
Selenium 46.8µg 31.7µg 27%
Vitamin B12 2.54µg 2.13µg 17%
Phosphorus 165mg 278mg 16%
Choline 79.6mg 14%
Magnesium 65mg 26mg 9%
Vitamin B3 2.679mg 4.119mg 9%
Vitamin B6 0.242mg 0.327mg 7%
Fats 3.78g 0.55g 5%
Vitamin B1 0.076mg 0.023mg 4%
Vitamin E 0.55mg 4%
Vitamin B5 0.658mg 0.494mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Iron 0.46mg 0.21mg 3%
Sodium 192mg 261mg 3%
Vitamin B2 0.097mg 0.069mg 2%
Calories 122kcal 90kcal 2%
Vitamin C 1.7mg 0mg 2%
Copper 0.047mg 0.026mg 2%
Polyunsaturated fat 0.204g 1%
Zinc 0.28mg 0.4mg 1%
Potassium 305mg 351mg 1%
Protein 20.58g 19.99g 1%
Calcium 23mg 14mg 1%
Cholesterol 62mg 66mg 1%
Vitamin A 12µg 21µg 1%
Folate 9µg 13µg 1%
Saturated fat 0.111g 1%
Manganese 0.022mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.23mg 0.26mg 0%
Threonine 0.902mg 1.015mg 0%
Isoleucine 0.948mg 1.067mg 0%
Leucine 1.672mg 1.882mg 0%
Lysine 1.89mg 2.126mg 0%
Methionine 0.609mg 0.686mg 0%
Phenylalanine 0.803mg 0.904mg 0%
Valine 1.06mg 1.193mg 0%
Histidine 0.606mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +587.3%
Contains more OtherOther +-2831.6%
Contains more WaterWater +13.1%
~equal in Protein ~19.99g
~equal in Carbs ~0g

People also compare

Turbot
Turbot vs Whitefish raw
Whitefish raw
Turbot
Turbot vs Whiting
Whiting
Turbot
Turbot vs Wolffish raw
Wolffish raw
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.