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  6. Turbot vs. Mahimahi

Turbot vs. Mahimahi — In-Depth Nutrition Comparison

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What are the main differences between turbot and mahimahi?

  • Turbot is richer in vitamin B12 and magnesium, yet mahimahi is richer in vitamin B3, vitamin B6, iron, and potassium.
  • Turbot's daily need coverage for vitamin B12 is 77% higher.
  • Turbot has 2 times more magnesium than mahimahi. Turbot has 65mg of magnesium, while mahimahi has 38mg.
  • Turbot contains less cholesterol.

We used Fish, turbot, european, cooked, dry heat and Fish, mahimahi, cooked, dry heat types in this comparison.

Infographic

Turbot vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more MagnesiumMagnesium +71.1%
Contains more CalciumCalcium +21.1%
Contains more ManganeseManganese +15.8%
Contains more PotassiumPotassium +74.8%
Contains more IronIron +215.2%
Contains more CopperCopper +12.8%
Contains more ZincZinc +110.7%
Contains more PhosphorusPhosphorus +10.9%
Contains less SodiumSodium -41.1%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B12Vitamin B12 +268.1%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +90.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot Mahimahi DV% diff.
Vitamin B12 2.54µg 0.69µg 77%
Vitamin B3 2.679mg 7.429mg 30%
Vitamin B6 0.242mg 0.462mg 17%
Iron 0.46mg 1.45mg 12%
Cholesterol 62mg 94mg 11%
Potassium 305mg 533mg 7%
Vitamin A 12µg 62µg 6%
Magnesium 65mg 38mg 6%
Protein 20.58g 23.72g 6%
Vitamin B1 0.076mg 0.023mg 4%
Vitamin B5 0.658mg 0.865mg 4%
Fats 3.78g 0.9g 4%
Phosphorus 165mg 183mg 3%
Sodium 192mg 113mg 3%
Zinc 0.28mg 0.59mg 3%
Vitamin C 1.7mg 0mg 2%
Folate 9µg 6µg 1%
Polyunsaturated fat 0.211g 1%
Saturated fat 0.241g 1%
Calories 122kcal 109kcal 1%
Vitamin B2 0.097mg 0.085mg 1%
Copper 0.047mg 0.053mg 1%
Calcium 23mg 19mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.022mg 0.019mg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.23mg 0.266mg 0%
Threonine 0.902mg 1.04mg 0%
Isoleucine 0.948mg 1.093mg 0%
Leucine 1.672mg 1.928mg 0%
Lysine 1.89mg 2.178mg 0%
Methionine 0.609mg 0.702mg 0%
Phenylalanine 0.803mg 0.926mg 0%
Valine 1.06mg 1.222mg 0%
Histidine 0.606mg 0.698mg 0%
Omega-3 - EPA 0.026g N/A
Omega-3 - DHA 0.113g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +320%
Contains more OtherOther +24.8%
Contains more ProteinProtein +15.3%
~equal in Carbs ~0g
~equal in Water ~71.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.