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  6. Turbot vs. Oysters

Turbot vs. Oysters — In-Depth Nutrition Comparison

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Differences between turbot and oysters

  • Turbot has more vitamin B6, selenium, and magnesium, while oysters has more zinc, copper, vitamin B12, iron, manganese, calcium, and vitamin B2.
  • Oysters's daily need coverage for zinc is 712% higher.
  • Oysters contains 4 times less vitamin B6 than turbot. Turbot contains 0.242mg of vitamin B6, while oysters contains 0.061mg.

The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Turbot vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +119.4%
Contains more SeleniumSelenium +18.5%
Contains more CalciumCalcium +404.3%
Contains more IronIron +1902.2%
Contains more CopperCopper +12042.6%
Contains more ZincZinc +27971.4%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +2586.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +296.7%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B12Vitamin B12 +589%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turbot Oysters DV% diff.
Zinc 0.28mg 78.6mg 712%
Copper 0.047mg 5.707mg 629%
Vitamin B12 2.54µg 17.5µg 623%
Iron 0.46mg 9.21mg 109%
Manganese 0.022mg 0.591mg 25%
Choline 130mg 24%
Protein 20.58g 11.42g 18%
Vitamin B6 0.242mg 0.061mg 14%
Selenium 46.8µg 39.5µg 13%
Vitamin E 1.7mg 11%
Calcium 23mg 116mg 9%
Polyunsaturated fat 1.056g 7%
Magnesium 65mg 35mg 7%
Cholesterol 62mg 79mg 6%
Vitamin B2 0.097mg 0.18mg 6%
Potassium 305mg 139mg 5%
Vitamin B3 2.679mg 1.85mg 5%
Vitamin B5 0.658mg 0.447mg 4%
Saturated fat 0.948g 4%
Phosphorus 165mg 194mg 4%
Vitamin B1 0.076mg 0.036mg 3%
Vitamin A 12µg 26µg 2%
Vitamin C 1.7mg 0mg 2%
Carbs 0g 5.45g 2%
Vitamin K 2µg 2%
Folate 9µg 14µg 1%
Monounsaturated fat 0.506g 1%
Calories 122kcal 102kcal 1%
Fats 3.78g 3.42g 1%
Sodium 192mg 166mg 1%
Net carbs 0g 5.45g N/A
Vitamin D 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.23mg 0.138mg 0%
Threonine 0.902mg 0.046mg 0%
Isoleucine 0.948mg 0.459mg 0%
Leucine 1.672mg 0.716mg 0%
Lysine 1.89mg 0.762mg 0%
Methionine 0.609mg 0.257mg 0%
Phenylalanine 0.803mg 0.413mg 0%
Valine 1.06mg 0.523mg 0%
Histidine 0.606mg 0.22mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +80.2%
Contains more OtherOther +241.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11%
~equal in Fats ~3.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.