Turbot vs. Oysters — In-Depth Nutrition Comparison
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Differences between Turbot and Oysters
- Turbot has more Vitamin B6, Selenium, and Magnesium, while Oysters has more Zinc, Copper, Vitamin B12, Iron, Manganese, Calcium, and Vitamin B2.
- Oysters's daily need coverage for Zinc is 712% higher.
- Oysters contains 4 times less Vitamin B6 than Turbot. Turbot contains 0.242mg of Vitamin B6, while Oysters contains 0.061mg.
The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more SeleniumSelenium | +18.5% |
| Contains more CalciumCalcium | +404.3% |
| Contains more IronIron | +1902.2% |
| Contains more CopperCopper | +12042.6% |
| Contains more ZincZinc | +27971.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +2586.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +296.7% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B12Vitamin B12 | +589% |
| Contains more FolateFolate | +55.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.2% |
| Contains more OtherOther | +241.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11% |
~equal in
Fats
~3.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 122kcal | 102kcal |
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| Protein | 20.58g | 11.42g |
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| Fats | 3.78g | 3.42g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 0g | 5.45g |
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| Carbs | 0g | 5.45g |
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| Cholesterol | 62mg | 79mg |
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| Vitamin D | 2IU |
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| Magnesium | 65mg | 35mg |
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| Calcium | 23mg | 116mg |
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| Potassium | 305mg | 139mg |
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| Iron | 0.46mg | 9.21mg |
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| Sugar | 1.23g |
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| Copper | 0.047mg | 5.707mg |
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| Zinc | 0.28mg | 78.6mg |
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| Starch | 0.9g |
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| Phosphorus | 165mg | 194mg |
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| Sodium | 192mg | 166mg |
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| Vitamin A | 40IU | 88IU |
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| Vitamin A | 12µg | 26µg |
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| Vitamin E | 1.7mg |
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| Manganese | 0.022mg | 0.591mg |
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| Selenium | 46.8µg | 39.5µg |
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| Vitamin B1 | 0.076mg | 0.036mg |
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| Vitamin B2 | 0.097mg | 0.18mg |
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| Vitamin B3 | 2.679mg | 1.85mg |
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| Vitamin B5 | 0.658mg | 0.447mg |
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| Vitamin B6 | 0.242mg | 0.061mg |
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| Vitamin B12 | 2.54µg | 17.5µg |
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| Vitamin K | 2µg |
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| Folate | 9µg | 14µg |
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| Trans Fat | 0.068g |
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| Choline | 130mg |
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| Saturated Fat | 0.948g |
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| Monounsaturated Fat | 0.506g |
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| Polyunsaturated fat | 1.056g |
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| Tryptophan | 0.23mg | 0.138mg |
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| Threonine | 0.902mg | 0.046mg |
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| Isoleucine | 0.948mg | 0.459mg |
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| Leucine | 1.672mg | 0.716mg |
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| Lysine | 1.89mg | 0.762mg |
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| Methionine | 0.609mg | 0.257mg |
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| Phenylalanine | 0.803mg | 0.413mg |
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| Valine | 1.06mg | 0.523mg |
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| Histidine | 0.606mg | 0.22mg |
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| Omega-3 - EPA | 0.353g |
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| Omega-3 - DHA | 0.271g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
188%
Minerals Daily Need Coverage Score
47%
486%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.948g)
Which food is cheaper?
Turbot is cheaper (difference - $3)
Which food contains less Sodium?
Oysters contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.