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  6. Turbot vs. Oysters

Turbot vs. Oysters — In-Depth Nutrition Comparison

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Differences between Turbot and Oysters

  • Turbot has more Vitamin B6, Selenium, and Magnesium, while Oysters has more Zinc, Copper, Vitamin B12, Iron, Manganese, Calcium, and Vitamin B2.
  • Oysters's daily need coverage for Zinc is 712% higher.
  • Oysters contains 4 times less Vitamin B6 than Turbot. Turbot contains 0.242mg of Vitamin B6, while Oysters contains 0.061mg.

The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Turbot vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
3
:
7
Oysters
Oysters
Contains more Magnesium +85.7%
Contains more Potassium +119.4%
Contains more Selenium +18.5%
Contains more Calcium +404.3%
Contains more Iron +1902.2%
Contains more Phosphorus +17.6%
Contains less Sodium -13.5%
Contains more Zinc +27971.4%
Contains more Copper +12042.6%
Contains more Manganese +2586.4%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Magnesium +85.7%
Contains more Potassium +119.4%
Contains more Selenium +18.5%
Contains more Calcium +404.3%
Contains more Iron +1902.2%
Contains more Phosphorus +17.6%
Contains less Sodium -13.5%
Contains more Zinc +27971.4%
Contains more Copper +12042.6%
Contains more Manganese +2586.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
5
:
7
Oysters
Oysters
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +296.7%
Contains more Vitamin A +120%
Contains more Vitamin B2 +85.6%
Contains more Folate +55.6%
Contains more Vitamin B12 +589%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +296.7%
Contains more Vitamin A +120%
Contains more Vitamin B2 +85.6%
Contains more Folate +55.6%
Contains more Vitamin B12 +589%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
:
2
Oysters
Oysters
Contains more Protein +80.2%
Contains more Fats +10.5%
Contains more Other +241.4%
Contains more Carbs +∞%
Contains more Water +11%
Equal in Fats - 3.42
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +80.2%
Contains more Fats +10.5%
Contains more Other +241.4%
Contains more Carbs +∞%
Contains more Water +11%
Equal in Fats - 3.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Oysters
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turbot Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 20.58g 11.42g Turbot
Fats 3.78g 3.42g Turbot
Carbs 0g 5.45g Oysters
Calories 122kcal 102kcal Turbot
Starch 0.9g Oysters
Sugar 1.23g Turbot
Calcium 23mg 116mg Oysters
Iron 0.46mg 9.21mg Oysters
Magnesium 65mg 35mg Turbot
Phosphorus 165mg 194mg Oysters
Potassium 305mg 139mg Turbot
Sodium 192mg 166mg Oysters
Zinc 0.28mg 78.6mg Oysters
Copper 0.047mg 5.707mg Oysters
Manganese 0.022mg 0.591mg Oysters
Selenium 46.8µg 39.5µg Turbot
Vitamin A 40IU 88IU Oysters
Vitamin A RAE 12µg 26µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin C 1.7mg 0mg Turbot
Vitamin B1 0.076mg 0.036mg Turbot
Vitamin B2 0.097mg 0.18mg Oysters
Vitamin B3 2.679mg 1.85mg Turbot
Vitamin B5 0.658mg 0.447mg Turbot
Vitamin B6 0.242mg 0.061mg Turbot
Folate 9µg 14µg Oysters
Vitamin B12 2.54µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.23mg 0.138mg Turbot
Threonine 0.902mg 0.046mg Turbot
Isoleucine 0.948mg 0.459mg Turbot
Leucine 1.672mg 0.716mg Turbot
Lysine 1.89mg 0.762mg Turbot
Methionine 0.609mg 0.257mg Turbot
Phenylalanine 0.803mg 0.413mg Turbot
Valine 1.06mg 0.523mg Turbot
Histidine 0.606mg 0.22mg Turbot
Cholesterol 62mg 79mg Turbot
Trans Fat 0.068g Turbot
Saturated Fat 0.948g Turbot
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.506g Oysters
Polyunsaturated fat 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
197%
Oysters
Minerals Daily Need Coverage Score
47%
Turbot
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Turbot
Turbot is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.948g)
Which food is cheaper?
Turbot
Turbot is cheaper (difference - $3)
Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.