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  6. Turbot vs. Orange roughy

Turbot vs. Orange roughy — In-Depth Nutrition Comparison

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The main differences between Turbot and Orange roughy

  • Turbot has more Vitamin B12, Vitamin B6, Vitamin B5, Magnesium, Phosphorus, and Vitamin B3, however, Orange roughy has more Selenium, and Iron.
  • Daily need coverage for Vitamin B12 from Turbot is 86% higher.
  • Orange roughy has 12 times less Vitamin B5 than Turbot. Turbot has 0.658mg of Vitamin B5, while Orange roughy has 0.056mg.
  • Orange roughy is lower in Sodium.

Food types used in this article are Fish, turbot, european, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Turbot vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
4
:
6
Orange roughy
Orange roughy
Contains more Calcium +109.1%
Contains more Magnesium +261.1%
Contains more Phosphorus +61.8%
Contains more Potassium +68.5%
Contains more Iron +145.7%
Contains less Sodium -64.1%
Contains more Zinc +14.3%
Contains more Copper +59.6%
Contains more Manganese +68.2%
Contains more Selenium +88.7%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Calcium +109.1%
Contains more Magnesium +261.1%
Contains more Phosphorus +61.8%
Contains more Potassium +68.5%
Contains more Iron +145.7%
Contains less Sodium -64.1%
Contains more Zinc +14.3%
Contains more Copper +59.6%
Contains more Manganese +68.2%
Contains more Selenium +88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
8
:
3
Orange roughy
Orange roughy
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B2 +54%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +1075%
Contains more Vitamin B6 +261.2%
Contains more Folate +80%
Contains more Vitamin B12 +440.4%
Contains more Vitamin A +100%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B2 +54%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +1075%
Contains more Vitamin B6 +261.2%
Contains more Folate +80%
Contains more Vitamin B12 +440.4%
Contains more Vitamin A +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
:
2
Orange roughy
Orange roughy
Contains more Fats +320%
Contains more Other +82.9%
Equal in Protein - 22.64
Equal in Water - 66.97
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Fats +320%
Contains more Other +82.9%
Equal in Protein - 22.64
Equal in Water - 66.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Orange roughy
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turbot Orange roughy Opinion
Protein 20.58g 22.64g Orange roughy
Fats 3.78g 0.9g Turbot
Calories 122kcal 105kcal Turbot
Calcium 23mg 11mg Turbot
Iron 0.46mg 1.13mg Orange roughy
Magnesium 65mg 18mg Turbot
Phosphorus 165mg 102mg Turbot
Potassium 305mg 181mg Turbot
Sodium 192mg 69mg Orange roughy
Zinc 0.28mg 0.32mg Orange roughy
Copper 0.047mg 0.075mg Orange roughy
Manganese 0.022mg 0.037mg Orange roughy
Selenium 46.8µg 88.3µg Orange roughy
Vitamin A 40IU 80IU Orange roughy
Vitamin A RAE 12µg 24µg Orange roughy
Vitamin E 1.87mg Orange roughy
Vitamin C 1.7mg 0mg Turbot
Vitamin B1 0.076mg 0.045mg Turbot
Vitamin B2 0.097mg 0.063mg Turbot
Vitamin B3 2.679mg 1.82mg Turbot
Vitamin B5 0.658mg 0.056mg Turbot
Vitamin B6 0.242mg 0.067mg Turbot
Folate 9µg 5µg Turbot
Vitamin B12 2.54µg 0.47µg Turbot
Vitamin K 1.1µg Orange roughy
Tryptophan 0.23mg 0.23mg
Threonine 0.902mg 1.03mg Orange roughy
Isoleucine 0.948mg 1.058mg Orange roughy
Leucine 1.672mg 1.797mg Orange roughy
Lysine 1.89mg 2.092mg Orange roughy
Methionine 0.609mg 0.728mg Orange roughy
Phenylalanine 0.803mg 0.869mg Orange roughy
Valine 1.06mg 1.083mg Orange roughy
Histidine 0.606mg 0.474mg Turbot
Cholesterol 62mg 80mg Turbot
Saturated Fat 0.034g Turbot
Omega-3 - DHA 0.025g Orange roughy
Omega-3 - EPA 0.006g Orange roughy
Omega-3 - DPA 0.001g Orange roughy
Monounsaturated Fat 0.439g Orange roughy
Polyunsaturated fat 0.184g Orange roughy
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Orange roughy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
16%
Orange roughy
Minerals Daily Need Coverage Score
47%
Turbot
65%
Orange roughy

Comparison summary

Which food is lower in Sugar?
Turbot
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.034g)
Which food is richer in vitamins?
Turbot
Turbot is relatively richer in vitamins
Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 123mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.