Turbot vs. Orange roughy — In-Depth Nutrition Comparison
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The main differences between turbot and orange roughy
- Turbot has more vitamin B12, vitamin B6, vitamin B5, magnesium, phosphorus, and vitamin B3; however, orange roughy has more selenium and iron.
- Daily need coverage for vitamin B12 for turbot is 86% higher.
- Orange roughy has 12 times less vitamin B5 than turbot. Turbot has 0.658mg of vitamin B5, while orange roughy has 0.056mg.
- Orange roughy is lower in sodium.
Food types used in this article are Fish, turbot, european, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains more IronIron | +145.7% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +1075% |
| Contains more Vitamin B6Vitamin B6 | +261.2% |
| Contains more Vitamin B12Vitamin B12 | +440.4% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 0.47µg | 86% |
| Selenium | 46.8µg | 88.3µg | 75% |
| Vitamin B6 | 0.242mg | 0.067mg | 13% |
| Vitamin E | 1.87mg | 12% | |
| Vitamin B5 | 0.658mg | 0.056mg | 12% |
| Magnesium | 65mg | 18mg | 11% |
| Phosphorus | 165mg | 102mg | 9% |
| Iron | 0.46mg | 1.13mg | 8% |
| Cholesterol | 62mg | 80mg | 6% |
| Sodium | 192mg | 69mg | 5% |
| Vitamin B3 | 2.679mg | 1.82mg | 5% |
| Potassium | 305mg | 181mg | 4% |
| Fats | 3.78g | 0.9g | 4% |
| Protein | 20.58g | 22.64g | 4% |
| Copper | 0.047mg | 0.075mg | 3% |
| Vitamin B1 | 0.076mg | 0.045mg | 3% |
| Vitamin B2 | 0.097mg | 0.063mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Monounsaturated fat | 0.439g | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 9µg | 5µg | 1% |
| Calories | 122kcal | 105kcal | 1% |
| Manganese | 0.022mg | 0.037mg | 1% |
| Vitamin A | 12µg | 24µg | 1% |
| Calcium | 23mg | 11mg | 1% |
| Zinc | 0.28mg | 0.32mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Tryptophan | 0.23mg | 0.23mg | 0% |
| Threonine | 0.902mg | 1.03mg | 0% |
| Isoleucine | 0.948mg | 1.058mg | 0% |
| Leucine | 1.672mg | 1.797mg | 0% |
| Lysine | 1.89mg | 2.092mg | 0% |
| Methionine | 0.609mg | 0.728mg | 0% |
| Phenylalanine | 0.803mg | 0.869mg | 0% |
| Valine | 1.06mg | 1.083mg | 0% |
| Histidine | 0.606mg | 0.474mg | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +320% |
| Contains more OtherOther | +82.9% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~66.97g
