Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Turbot
  5. Compare
  6. Turbot vs. Rockfish

Turbot vs. Rockfish — In-Depth Nutrition Comparison

Compare

Summary of differences between turbot and rockfish

  • Turbot has more vitamin B12, magnesium, and vitamin B5, while rockfish has more selenium, phosphorus, and vitamin B2.
  • Rockfish covers your daily need for selenium, 53% more than turbot.
  • Turbot contains 2 times more sodium than rockfish. While turbot contains 192mg of sodium, rockfish contains only 89mg.

These are the specific foods used in this comparison Fish, turbot, european, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

Infographic

Turbot vs Rockfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Contains more MagnesiumMagnesium +97%
Contains more CalciumCalcium +35.3%
Contains more IronIron +27.8%
Contains more CopperCopper +14.6%
Contains more ManganeseManganese +69.2%
Contains more PotassiumPotassium +53.1%
Contains more ZincZinc +53.6%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -53.6%
Contains more SeleniumSelenium +62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 8.8% 69% 6.8% 52% 54% 24% 56% 199% 0% 7.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +181.5%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B12Vitamin B12 +59.7%
Contains more Vitamin B2Vitamin B2 +133%
Contains more FolateFolate +11.1%
~equal in Vitamin B3 ~2.897mg
~equal in Vitamin B6 ~0.241mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turbot Rockfish DV% diff.
Selenium 46.8µg 76.2µg 53%
Vitamin B12 2.54µg 1.59µg 40%
Vitamin D 4.6µg 23%
Vitamin D 183IU 23%
Choline 78.7mg 14%
Phosphorus 165mg 248mg 12%
Vitamin B2 0.097mg 0.226mg 10%
Magnesium 65mg 33mg 8%
Vitamin B5 0.658mg 0.404mg 5%
Potassium 305mg 467mg 5%
Sodium 192mg 89mg 4%
Vitamin B1 0.076mg 0.027mg 4%
Polyunsaturated fat 0.485g 3%
Protein 20.58g 22.23g 3%
Vitamin E 0.44mg 3%
Fats 3.78g 1.62g 3%
Saturated fat 0.42g 2%
Vitamin C 1.7mg 0mg 2%
Monounsaturated fat 0.466g 1%
Vitamin B3 2.679mg 2.897mg 1%
Calories 122kcal 109kcal 1%
Vitamin A 12µg 5µg 1%
Zinc 0.28mg 0.43mg 1%
Copper 0.047mg 0.041mg 1%
Iron 0.46mg 0.36mg 1%
Calcium 23mg 17mg 1%
Cholesterol 62mg 61mg 0%
Manganese 0.022mg 0.013mg 0%
Vitamin B6 0.242mg 0.241mg 0%
Folate 9µg 10µg 0%
Trans fat 0.025g N/A
Tryptophan 0.23mg 0.296mg 0%
Threonine 0.902mg 1.014mg 0%
Isoleucine 0.948mg 1.06mg 0%
Leucine 1.672mg 1.835mg 0%
Lysine 1.89mg 2.188mg 0%
Methionine 0.609mg 0.707mg 0%
Phenylalanine 0.803mg 0.935mg 0%
Valine 1.06mg 1.106mg 0%
Histidine 0.606mg 0.502mg 0%
Omega-3 - EPA 0.107g N/A
Omega-3 - DHA 0.238g N/A
Omega-3 - DPA 0.027g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Contains more FatsFats +133.3%
Contains more OtherOther +250.7%
~equal in Protein ~22.23g
~equal in Carbs ~0g
~equal in Water ~74.67g

People also compare

Turbot
Turbot vs Whitefish raw
Whitefish raw
Turbot
Turbot vs Whiting
Whiting
Turbot
Turbot vs Wolffish raw
Wolffish raw
Rockfish
Rockfish vs Orange roughy raw
Orange roughy raw
Rockfish
Rockfish vs Sablefish raw
Sablefish raw
Rockfish
Rockfish vs Scup raw
Scup raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.