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  6. Turbot vs. Scallops

Turbot vs. Scallops — In-Depth Nutrition Comparison

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Important differences between turbot and scallops

  • Turbot has more selenium, vitamin B12, vitamin B3, vitamin B6, magnesium, and vitamin B5; however, scallops are richer in phosphorus and zinc.
  • Turbot's daily need coverage for selenium is 46% more.
  • Turbot contains 2 times more vitamin B3 than scallops. Turbot contains 2.679mg of vitamin B3, while scallops contain 1.076mg.
  • Scallops contain less cholesterol.

The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Turbot vs Scallops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Contains more MagnesiumMagnesium +75.7%
Contains more CalciumCalcium +130%
Contains more CopperCopper +42.4%
Contains less SodiumSodium -71.2%
Contains more SeleniumSelenium +115.7%
Contains more IronIron +26.1%
Contains more ZincZinc +453.6%
Contains more PhosphorusPhosphorus +158.2%
Contains more ManganeseManganese +31.8%
~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +304.2%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more Vitamin B6Vitamin B6 +116.1%
Contains more Vitamin B12Vitamin B12 +18.1%
Contains more FolateFolate +122.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turbot Scallops DV% diff.
Selenium 46.8µg 21.7µg 46%
Phosphorus 165mg 426mg 37%
Sodium 192mg 667mg 21%
Choline 110.7mg 20%
Vitamin B12 2.54µg 2.15µg 16%
Zinc 0.28mg 1.55mg 12%
Vitamin B3 2.679mg 1.076mg 10%
Vitamin B6 0.242mg 0.112mg 10%
Cholesterol 62mg 41mg 7%
Magnesium 65mg 37mg 7%
Vitamin B2 0.097mg 0.024mg 6%
Vitamin B5 0.658mg 0.366mg 6%
Fats 3.78g 0.84g 5%
Vitamin B1 0.076mg 0.012mg 5%
Folate 9µg 20µg 3%
Copper 0.047mg 0.033mg 2%
Starch 3.69g 2%
Carbs 0g 5.41g 2%
Vitamin C 1.7mg 0mg 2%
Iron 0.46mg 0.58mg 2%
Saturated fat 0.218g 1%
Polyunsaturated fat 0.222g 1%
Calories 122kcal 111kcal 1%
Vitamin A 12µg 2µg 1%
Calcium 23mg 10mg 1%
Protein 20.58g 20.54g 0%
Net carbs 0g 5.41g N/A
Vitamin D 2IU 0%
Potassium 305mg 314mg 0%
Manganese 0.022mg 0.029mg 0%
Trans fat 0.009g N/A
Monounsaturated fat 0.082g 0%
Tryptophan 0.23mg 0.173mg 0%
Threonine 0.902mg 0.629mg 0%
Isoleucine 0.948mg 0.692mg 0%
Leucine 1.672mg 1.226mg 0%
Lysine 1.89mg 1.258mg 0%
Methionine 0.609mg 0.487mg 0%
Phenylalanine 0.803mg 0.597mg 0%
Valine 1.06mg 0.645mg 0%
Histidine 0.606mg 0.314mg 0%
Omega-3 - EPA 0.072g N/A
Omega-3 - DHA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
4
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more FatsFats +350%
Contains more OtherOther +75.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.54g
~equal in Water ~70.25g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.