Turbot vs. Sheepshead — In-Depth Nutrition Comparison
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Significant differences between turbot and sheepshead
- Turbot has more vitamin B12, magnesium, vitamin B1, and vitamin B3; however, sheepshead is richer in phosphorus, copper, vitamin B6, selenium, and potassium.
- Sheepshead covers your daily phosphorus needs 26% more than turbot.
- Sheepshead has 8 times less vitamin B1 than turbot. Turbot has 0.076mg of vitamin B1, while sheepshead has 0.01mg.
- Sheepshead contains less sodium.
Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, sheepshead, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +60.9% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains less SodiumSodium | -62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 165mg | 350mg | 26% |
| Protein | 20.58g | 26.02g | 11% |
| Vitamin B12 | 2.54µg | 2.3µg | 10% |
| Selenium | 46.8µg | 51.3µg | 8% |
| Vitamin B6 | 0.242mg | 0.35mg | 8% |
| Copper | 0.047mg | 0.122mg | 8% |
| Magnesium | 65mg | 35mg | 7% |
| Potassium | 305mg | 512mg | 6% |
| Vitamin B1 | 0.076mg | 0.01mg | 6% |
| Sodium | 192mg | 73mg | 5% |
| Vitamin B3 | 2.679mg | 1.8mg | 5% |
| Vitamin B2 | 0.097mg | 0.05mg | 4% |
| Vitamin B5 | 0.658mg | 0.87mg | 4% |
| Vitamin A | 12µg | 35µg | 3% |
| Polyunsaturated fat | 0.382g | 3% | |
| Zinc | 0.28mg | 0.63mg | 3% |
| Iron | 0.46mg | 0.67mg | 3% |
| Fats | 3.78g | 1.63g | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Saturated fat | 0.36g | 2% | |
| Monounsaturated fat | 0.35g | 1% | |
| Calcium | 23mg | 37mg | 1% |
| Cholesterol | 62mg | 64mg | 1% |
| Calories | 122kcal | 126kcal | 0% |
| Manganese | 0.022mg | 0.021mg | 0% |
| Tryptophan | 0.23mg | 0.291mg | 0% |
| Threonine | 0.902mg | 1.141mg | 0% |
| Isoleucine | 0.948mg | 1.199mg | 0% |
| Leucine | 1.672mg | 2.115mg | 0% |
| Lysine | 1.89mg | 2.39mg | 0% |
| Methionine | 0.609mg | 0.77mg | 0% |
| Phenylalanine | 0.803mg | 1.016mg | 0% |
| Valine | 1.06mg | 1.34mg | 0% |
| Histidine | 0.606mg | 0.766mg | 0% |
| Omega-3 - EPA | 0.083g | N/A | |
| Omega-3 - DHA | 0.107g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
| Contains more FatsFats | +131.9% |
| Contains more OtherOther | +56.8% |
| Contains more ProteinProtein | +26.4% |
~equal in
Carbs
~0g
~equal in
Water
~69.04g
