Turbot vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between turbot and shrimp
- Turbot has more vitamin B12, magnesium, and vitamin B2, while shrimp has more copper, phosphorus, zinc, calcium, and vitamin A.
- Shrimp covers your daily need for cholesterol, 50% more than turbot.
- Turbot contains 4 times more vitamin B2 than shrimp. While turbot contains 0.097mg of vitamin B2, shrimp contains only 0.024mg.
- The amount of cholesterol in turbot is lower.
- Turbot has a lower glycemic index. The glycemic index of turbot is 0, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Fish, turbot, european, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.7% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more IronIron | +43.8% |
| Contains less SodiumSodium | -79.7% |
| Contains more CalciumCalcium | +295.7% |
| Contains more CopperCopper | +448.9% |
| Contains more ZincZinc | +482.1% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +304.2% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +53% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 62mg | 211mg | 50% |
| Vitamin B12 | 2.54µg | 1.66µg | 37% |
| Sodium | 192mg | 947mg | 33% |
| Choline | 135.4mg | 25% | |
| Copper | 0.047mg | 0.258mg | 23% |
| Phosphorus | 165mg | 306mg | 20% |
| Vitamin E | 2.2mg | 15% | |
| Zinc | 0.28mg | 1.63mg | 12% |
| Vitamin A | 12µg | 90µg | 9% |
| Magnesium | 65mg | 37mg | 7% |
| Calcium | 23mg | 91mg | 7% |
| Vitamin B2 | 0.097mg | 0.024mg | 6% |
| Selenium | 46.8µg | 49.5µg | 5% |
| Potassium | 305mg | 170mg | 4% |
| Protein | 20.58g | 22.78g | 4% |
| Polyunsaturated fat | 0.59g | 4% | |
| Folate | 9µg | 24µg | 4% |
| Vitamin B1 | 0.076mg | 0.032mg | 4% |
| Vitamin B5 | 0.658mg | 0.519mg | 3% |
| Fats | 3.78g | 1.7g | 3% |
| Saturated fat | 0.521g | 2% | |
| Iron | 0.46mg | 0.32mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Manganese | 0.022mg | 0.049mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 0g | 1.52g | 1% |
| Monounsaturated fat | 0.361g | 1% | |
| Calories | 122kcal | 119kcal | 0% |
| Net carbs | 0g | 1.52g | N/A |
| Vitamin B3 | 2.679mg | 2.678mg | 0% |
| Vitamin B6 | 0.242mg | 0.242mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.23mg | 0.26mg | 0% |
| Threonine | 0.902mg | 0.904mg | 0% |
| Isoleucine | 0.948mg | 1.05mg | 0% |
| Leucine | 1.672mg | 1.95mg | 0% |
| Lysine | 1.89mg | 2.172mg | 0% |
| Methionine | 0.609mg | 0.665mg | 0% |
| Phenylalanine | 0.803mg | 0.992mg | 0% |
| Valine | 1.06mg | 1.067mg | 0% |
| Histidine | 0.606mg | 0.501mg | 0% |
| Omega-3 - EPA | 0.135g | N/A | |
| Omega-3 - DHA | 0.141g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.4% |
| Contains more OtherOther | +112.7% |
| Contains more ProteinProtein | +10.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~71.56g
