Turbot vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between turbot and swordfish
- Turbot has more vitamin B12 and magnesium, while swordfish has more vitamin B3, selenium, vitamin B6, phosphorus, and potassium.
- Swordfish covers your daily need for vitamin B3, 41% more than turbot.
- Turbot contains 2 times more magnesium than swordfish. While turbot contains 65mg of magnesium, swordfish contains only 35mg.
- The amount of cholesterol in turbot is lower.
These are the specific foods used in this comparison Fish, turbot, european, cooked, dry heat and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +283.3% |
| Contains more ManganeseManganese | +69.2% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +56.8% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +258.3% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +245.4% |
| Contains more Vitamin B6Vitamin B6 | +154.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1341.7% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +109.8% |
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B3 | 2.679mg | 9.254mg | 41% |
| Selenium | 46.8µg | 68.5µg | 39% |
| Vitamin B12 | 2.54µg | 1.62µg | 38% |
| Vitamin B6 | 0.242mg | 0.615mg | 29% |
| Phosphorus | 165mg | 304mg | 20% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Magnesium | 65mg | 35mg | 7% |
| Protein | 20.58g | 23.45g | 6% |
| Potassium | 305mg | 499mg | 6% |
| Fats | 3.78g | 7.93g | 6% |
| Zinc | 0.28mg | 0.78mg | 5% |
| Cholesterol | 62mg | 78mg | 5% |
| Vitamin B5 | 0.658mg | 0.417mg | 5% |
| Sodium | 192mg | 97mg | 4% |
| Calories | 122kcal | 172kcal | 3% |
| Vitamin B2 | 0.097mg | 0.063mg | 3% |
| Vitamin A | 12µg | 43µg | 3% |
| Folate | 9µg | 2µg | 2% |
| Calcium | 23mg | 6mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B1 | 0.076mg | 0.089mg | 1% |
| Iron | 0.46mg | 0.45mg | 0% |
| Copper | 0.047mg | 0.046mg | 0% |
| Manganese | 0.022mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.23mg | 0.265mg | 0% |
| Threonine | 0.902mg | 1.035mg | 0% |
| Isoleucine | 0.948mg | 1.088mg | 0% |
| Leucine | 1.672mg | 1.919mg | 0% |
| Lysine | 1.89mg | 2.168mg | 0% |
| Methionine | 0.609mg | 0.699mg | 0% |
| Phenylalanine | 0.803mg | 0.922mg | 0% |
| Valine | 1.06mg | 1.216mg | 0% |
| Histidine | 0.606mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
72%
Minerals Daily Need Coverage Score
47%
64%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 1.911g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.