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  6. Turkey breast vs. Rabbit Meat

Turkey breast vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between turkey breast and rabbit Meat

  • Turkey breast has more selenium and vitamin B6; however, rabbit Meat is richer in vitamin B12, iron, copper, phosphorus, vitamin B3, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 254% more.
  • Turkey breast contains 2 times more saturated fat than rabbit Meat. Turkey breast contains 1.91g of saturated fat, while rabbit Meat contains 1.05g.

The food varieties used in the comparison are Turkey, all classes, breast, meat, and skin, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Turkey breast vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +47.4%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +304.2%
Contains more CopperCopper +137.8%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B12Vitamin B12 +1450%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turkey breast Rabbit Meat DV% diff.
Vitamin B12 0.42µg 6.51µg 254%
Iron 1.2mg 4.85mg 46%
Choline 129.9mg 24%
Protein 21.89g 33.02g 22%
Cholesterol 65mg 123mg 19%
Selenium 22.4µg 15.2µg 13%
Vitamin B5 0.621mg 12%
Vitamin B6 0.48mg 0.34mg 11%
Copper 0.074mg 0.176mg 11%
Vitamin B3 5.2mg 6.4mg 8%
Phosphorus 186mg 240mg 8%
Zinc 1.57mg 2.38mg 7%
Polyunsaturated fat 1.66g 0.68g 7%
Fats 7.02g 3.51g 5%
Monounsaturated fat 2.66g 0.95g 4%
Saturated fat 1.91g 1.05g 4%
Vitamin E 0.41mg 3%
Vitamin B1 0.058mg 0.02mg 3%
Vitamin B2 0.115mg 0.07mg 3%
Potassium 275mg 343mg 2%
Magnesium 24mg 31mg 2%
Calories 157kcal 173kcal 1%
Vitamin K 1.5µg 1%
Manganese 0.018mg 1%
Sodium 59mg 45mg 1%
Calcium 13mg 18mg 1%
Vitamin A 2µg 0µg 0%
Folate 7µg 8µg 0%
Tryptophan 0.242mg 0.436mg 0%
Threonine 0.957mg 1.477mg 0%
Isoleucine 1.099mg 1.567mg 0%
Leucine 1.704mg 2.573mg 0%
Lysine 1.996mg 2.891mg 0%
Methionine 0.616mg 0.826mg 0%
Phenylalanine 0.857mg 1.355mg 0%
Valine 1.141mg 1.678mg 0%
Histidine 0.66mg 0.926mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +100%
Contains more WaterWater +14.1%
Contains more ProteinProtein +50.8%
Contains more OtherOther +101.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +144.1%
Contains less Sat. FatSaturated fat -45%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.