Turkey breast vs. Rabbit Meat — In-Depth Nutrition Comparison
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Important differences between Turkey breast and Rabbit Meat
- Turkey breast has more Selenium, and Vitamin B6, however, Rabbit Meat is richer in Vitamin B12, Iron, Copper, Phosphorus, Vitamin B3, and Zinc.
- Rabbit Meat's daily need coverage for Vitamin B12 is 254% more.
- Turkey breast contains 2 times more Saturated Fat than Rabbit Meat. Turkey breast contains 1.91g of Saturated Fat, while Rabbit Meat contains 1.05g.
The food varieties used in the comparison are Turkey, all classes, breast, meat and skin, raw and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +47.4% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +304.2% |
| Contains more CopperCopper | +137.8% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +1450% |
| Contains more FolateFolate | +14.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +50.8% |
| Contains more OtherOther | +101.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated Fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +144.1% |
| Contains less Sat. FatSaturated Fat | -45% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 173kcal |
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| Protein | 21.89g | 33.02g |
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| Fats | 7.02g | 3.51g |
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| Cholesterol | 65mg | 123mg |
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| Magnesium | 24mg | 31mg |
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| Calcium | 13mg | 18mg |
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| Potassium | 275mg | 343mg |
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| Iron | 1.2mg | 4.85mg |
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| Copper | 0.074mg | 0.176mg |
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| Zinc | 1.57mg | 2.38mg |
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| Phosphorus | 186mg | 240mg |
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| Sodium | 59mg | 45mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.41mg |
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| Manganese | 0.018mg |
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| Selenium | 22.4µg | 15.2µg |
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| Vitamin B1 | 0.058mg | 0.02mg |
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| Vitamin B2 | 0.115mg | 0.07mg |
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| Vitamin B3 | 5.2mg | 6.4mg |
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| Vitamin B5 | 0.621mg |
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| Vitamin B6 | 0.48mg | 0.34mg |
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| Vitamin B12 | 0.42µg | 6.51µg |
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| Vitamin K | 1.5µg |
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| Folate | 7µg | 8µg |
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| Choline | 129.9mg |
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| Saturated Fat | 1.91g | 1.05g |
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| Monounsaturated Fat | 2.66g | 0.95g |
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| Polyunsaturated fat | 1.66g | 0.68g |
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| Tryptophan | 0.242mg | 0.436mg |
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| Threonine | 0.957mg | 1.477mg |
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| Isoleucine | 1.099mg | 1.567mg |
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| Leucine | 1.704mg | 2.573mg |
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| Lysine | 1.996mg | 2.891mg |
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| Methionine | 0.616mg | 0.826mg |
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| Phenylalanine | 0.857mg | 1.355mg |
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| Valine | 1.141mg | 1.678mg |
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| Histidine | 0.66mg | 0.926mg |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
86%
Minerals Daily Need Coverage Score
37%
55%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food is cheaper?
Turkey breast is cheaper (difference - $2)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.86g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.