Turkey egg vs. Camembert — In-Depth Nutrition Comparison
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How are turkey eggs and camembert different?
- Turkey eggs are richer in iron, selenium, vitamin B12, and vitamin B5, while camembert is higher in calcium, phosphorus, and vitamin B6.
- Turkey eggs cover your daily need for cholesterol, 287% more than camembert.
- Turkey eggs contain 12 times more iron than camembert. Turkey eggs contain 4.1mg of iron, while camembert contains 0.33mg.
- Camembert is lower in cholesterol.
Egg, turkey, whole, fresh, raw and Cheese, camembert types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1142.4% |
| Contains more CopperCopper | +195.2% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +291.9% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +104.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +14.5% |
| Contains more Vitamin AVitamin A | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +2525% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +150% |
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +104.2% |
| Contains more OtherOther | +365.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 933mg | 72mg | 287% |
| Saturated fat | 3.632g | 15.259g | 53% |
| Iron | 4.1mg | 0.33mg | 47% |
| Selenium | 34.3µg | 14.5µg | 36% |
| Sodium | 151mg | 842mg | 30% |
| Calcium | 99mg | 388mg | 29% |
| Phosphorus | 170mg | 347mg | 25% |
| Fats | 11.88g | 24.26g | 19% |
| Vitamin B12 | 1.69µg | 1.3µg | 16% |
| Protein | 13.68g | 19.8g | 12% |
| Vitamin B5 | 1.889mg | 1.364mg | 11% |
| Vitamin A | 166µg | 241µg | 8% |
| Vitamin B6 | 0.131mg | 0.227mg | 7% |
| Zinc | 1.58mg | 2.38mg | 7% |
| Vitamin B1 | 0.11mg | 0.028mg | 7% |
| Monounsaturated fat | 4.571g | 7.023g | 6% |
| Polyunsaturated fat | 1.658g | 0.724g | 6% |
| Calories | 171kcal | 300kcal | 6% |
| Copper | 0.062mg | 0.021mg | 5% |
| Vitamin B3 | 0.024mg | 0.63mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 13mg | 20mg | 2% |
| Folate | 71µg | 62µg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Potassium | 142mg | 187mg | 1% |
| Vitamin B2 | 0.47mg | 0.488mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 1.15g | 0.46g | 0% |
| Net carbs | 1.15g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Manganese | 0.038mg | 0.038mg | 0% |
| Tryptophan | 0.219mg | 0.307mg | 0% |
| Threonine | 0.672mg | 0.717mg | 0% |
| Isoleucine | 0.855mg | 0.968mg | 0% |
| Leucine | 1.201mg | 1.84mg | 0% |
| Lysine | 0.924mg | 1.766mg | 0% |
| Methionine | 0.442mg | 0.565mg | 0% |
| Phenylalanine | 0.773mg | 1.105mg | 0% |
| Valine | 0.985mg | 1.279mg | 0% |
| Histidine | 0.33mg | 0.683mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
45%
Minerals Daily Need Coverage Score
55%
57%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
Turkey egg is lower in Saturated fat (difference - 11.627g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 861mg)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins