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Turkey egg vs. Cream cheese — In-Depth Nutrition Comparison

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How are Turkey egg and Cream cheese different?

  • Turkey egg is richer in Vitamin B12, Iron, Selenium, Vitamin B5, Vitamin B2, Folate, and Zinc, while Cream cheese is higher in Vitamin A RAE.
  • Turkey egg covers your daily need of Cholesterol 277% more than Cream cheese.
  • Turkey egg contains 37 times more Iron than Cream cheese. Turkey egg contains 4.1mg of Iron, while Cream cheese contains 0.11mg.
  • Cream cheese is lower in Cholesterol.

Egg, turkey, whole, fresh, raw and Cheese, cream types were used in this article.

Infographic

Turkey egg vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +3627.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +58.9%
Contains less Sodium -51.9%
Contains more Zinc +216%
Contains more Copper +244.4%
Contains more Manganese +245.5%
Contains more Selenium +298.8%
Equal in Calcium - 97
Equal in Potassium - 132
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +3627.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +58.9%
Contains less Sodium -51.9%
Contains more Zinc +216%
Contains more Copper +244.4%
Contains more Manganese +245.5%
Contains more Selenium +298.8%
Equal in Calcium - 97
Equal in Potassium - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B5 +265.4%
Contains more Vitamin B6 +133.9%
Contains more Folate +688.9%
Contains more Vitamin B12 +668.2%
Contains more Vitamin A +100.5%
Contains more Vitamin B3 +279.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B5 +265.4%
Contains more Vitamin B6 +133.9%
Contains more Folate +688.9%
Contains more Vitamin B12 +668.2%
Contains more Vitamin A +100.5%
Contains more Vitamin B3 +279.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +122.4%
Contains more Water +37.8%
Contains more Fats +189.9%
Contains more Carbs +380%
Contains more Other +60.8%
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +122.4%
Contains more Water +37.8%
Contains more Fats +189.9%
Contains more Carbs +380%
Contains more Other +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +11.8%
Contains more Monounsaturated Fat +94.9%
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +11.8%
Contains more Monounsaturated Fat +94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey egg Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey egg Cream cheese Opinion
Net carbs 1.15g 5.52g Cream cheese
Protein 13.68g 6.15g Turkey egg
Fats 11.88g 34.44g Cream cheese
Carbs 1.15g 5.52g Cream cheese
Calories 171kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Turkey egg
Calcium 99mg 97mg Turkey egg
Iron 4.1mg 0.11mg Turkey egg
Magnesium 13mg 9mg Turkey egg
Phosphorus 170mg 107mg Turkey egg
Potassium 142mg 132mg Turkey egg
Sodium 151mg 314mg Turkey egg
Zinc 1.58mg 0.5mg Turkey egg
Copper 0.062mg 0.018mg Turkey egg
Manganese 0.038mg 0.011mg Turkey egg
Selenium 34.3µg 8.6µg Turkey egg
Vitamin A 554IU 1111IU Cream cheese
Vitamin A RAE 166µg 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin B1 0.11mg 0.023mg Turkey egg
Vitamin B2 0.47mg 0.23mg Turkey egg
Vitamin B3 0.024mg 0.091mg Cream cheese
Vitamin B5 1.889mg 0.517mg Turkey egg
Vitamin B6 0.131mg 0.056mg Turkey egg
Folate 71µg 9µg Turkey egg
Vitamin B12 1.69µg 0.22µg Turkey egg
Vitamin K 2.1µg Cream cheese
Tryptophan 0.219mg 0.069mg Turkey egg
Threonine 0.672mg 0.233mg Turkey egg
Isoleucine 0.855mg 0.324mg Turkey egg
Leucine 1.201mg 0.657mg Turkey egg
Lysine 0.924mg 0.567mg Turkey egg
Methionine 0.442mg 0.191mg Turkey egg
Phenylalanine 0.773mg 0.291mg Turkey egg
Valine 0.985mg 0.395mg Turkey egg
Histidine 0.33mg 0.175mg Turkey egg
Cholesterol 933mg 101mg Cream cheese
Saturated Fat 3.632g 20.213g Turkey egg
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 4.571g 8.907g Cream cheese
Polyunsaturated fat 1.658g 1.483g Turkey egg
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey egg Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Turkey egg
19%
Cream cheese
Minerals Daily Need Coverage Score
55%
Turkey egg
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 16.581g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $3)
Which food is richer in minerals?
Turkey egg
Turkey egg is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 832mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.