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  6. Turkey egg vs. Port Salut

Turkey egg vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between turkey eggs and port Salut

  • Turkey eggs have more iron, selenium, vitamin B5, vitamin B2, and folate; however, port Salut is higher in calcium and phosphorus.
  • Turkey eggs cover your daily cholesterol needs 270% more than port Salut.
  • Port Salut contains 10 times less iron than turkey eggs. Turkey eggs contain 4.1mg of iron, while port Salut contains 0.43mg.
  • Port Salut has less cholesterol.

Food varieties used in this article are Egg, turkey, whole, fresh, raw and Cheese, port de salut.

Infographic

Turkey egg vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +853.5%
Contains more CopperCopper +181.8%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +136.6%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +556.6%
Contains more ZincZinc +64.6%
Contains more PhosphorusPhosphorus +111.8%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +685.7%
Contains more Vitamin B2Vitamin B2 +95.8%
Contains more Vitamin B5Vitamin B5 +799.5%
Contains more Vitamin B6Vitamin B6 +147.2%
Contains more Vitamin B12Vitamin B12 +12.7%
Contains more FolateFolate +294.4%
Contains more Vitamin AVitamin A +89.8%
Contains more Vitamin B3Vitamin B3 +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey egg Port Salut DV% diff.
Cholesterol 933mg 123mg 270%
Saturated fat 3.632g 16.691g 59%
Calcium 99mg 650mg 55%
Iron 4.1mg 0.43mg 46%
Selenium 34.3µg 14.5µg 36%
Vitamin B5 1.889mg 0.21mg 34%
Phosphorus 170mg 360mg 27%
Fats 11.88g 28.2g 25%
Protein 13.68g 23.78g 20%
Vitamin B2 0.47mg 0.24mg 18%
Sodium 151mg 534mg 17%
Vitamin A 166µg 315µg 17%
Folate 71µg 18µg 13%
Monounsaturated fat 4.571g 9.338g 12%
Zinc 1.58mg 2.6mg 9%
Calories 171kcal 352kcal 9%
Vitamin B12 1.69µg 1.5µg 8%
Vitamin B1 0.11mg 0.014mg 8%
Polyunsaturated fat 1.658g 0.729g 6%
Vitamin B6 0.131mg 0.053mg 6%
Copper 0.062mg 0.022mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 13mg 24mg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Manganese 0.038mg 0.011mg 1%
Net carbs 1.15g 0.57g N/A
Carbs 1.15g 0.57g 0%
Potassium 142mg 136mg 0%
Sugar 0.57g N/A
Vitamin B3 0.024mg 0.06mg 0%
Tryptophan 0.219mg 0.343mg 0%
Threonine 0.672mg 0.876mg 0%
Isoleucine 0.855mg 1.446mg 0%
Leucine 1.201mg 2.482mg 0%
Lysine 0.924mg 1.987mg 0%
Methionine 0.442mg 0.734mg 0%
Phenylalanine 0.773mg 1.323mg 0%
Valine 0.985mg 1.707mg 0%
Histidine 0.33mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +101.8%
Contains more WaterWater +59.5%
Contains more ProteinProtein +73.8%
Contains more FatsFats +137.4%
Contains more OtherOther +153.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +127.4%
Contains more Mono. FatMonounsaturated fat +104.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.