Turkey egg vs. Port Salut — In-Depth Nutrition Comparison
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A recap on the differences between turkey eggs and port Salut
- Turkey eggs have more iron, selenium, vitamin B5, and vitamin B2; however, port Salut is higher in calcium, phosphorus, fats, and protein.
- Turkey eggs cover your daily cholesterol needs 270% more than port Salut.
- Port Salut contains 10 times less iron than turkey eggs. Turkey eggs contain 4.1mg of iron, while port Salut contains 0.43mg.
- Port Salut has less cholesterol.
Food varieties used in this article are Egg, turkey, whole, fresh, raw and Cheese, port de salut.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +853.5% |
| Contains more CopperCopper | +181.8% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +556.6% |
| Contains more ZincZinc | +64.6% |
| Contains more PhosphorusPhosphorus | +111.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +685.7% |
| Contains more Vitamin B2Vitamin B2 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +799.5% |
| Contains more Vitamin B6Vitamin B6 | +147.2% |
| Contains more Vitamin B12Vitamin B12 | +12.7% |
| Contains more FolateFolate | +294.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +89.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 123mg | 270% |
| Saturated fat | 3.632g | 16.691g | 59% |
| Calcium | 99mg | 650mg | 55% |
| Iron | 4.1mg | 0.43mg | 46% |
| Selenium | 34.3µg | 14.5µg | 36% |
| Vitamin B5 | 1.889mg | 0.21mg | 34% |
| Phosphorus | 170mg | 360mg | 27% |
| Fats | 11.88g | 28.2g | 25% |
| Protein | 13.68g | 23.78g | 20% |
| Vitamin B2 | 0.47mg | 0.24mg | 18% |
| Sodium | 151mg | 534mg | 17% |
| Vitamin A | 166µg | 315µg | 17% |
| Folate | 71µg | 18µg | 13% |
| Monounsaturated fat | 4.571g | 9.338g | 12% |
| Calories | 171kcal | 352kcal | 9% |
| Zinc | 1.58mg | 2.6mg | 9% |
| Vitamin B1 | 0.11mg | 0.014mg | 8% |
| Vitamin B12 | 1.69µg | 1.5µg | 8% |
| Vitamin B6 | 0.131mg | 0.053mg | 6% |
| Polyunsaturated fat | 1.658g | 0.729g | 6% |
| Copper | 0.062mg | 0.022mg | 4% |
| Vitamin D* | 21 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 13mg | 24mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.038mg | 0.011mg | 1% |
| Protein per 100 calories | 8g | 6.8g | N/A |
| Calories per 10 g protein | 125kcal | 148kcal | N/A |
| Weight per 100 calories | 58g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.6 | N/A |
| Net carbs | 1.15g | 0.57g | N/A |
| Carbs | 1.15g | 0.57g | 0% |
| Potassium | 142mg | 136mg | 0% |
| Sugar | 0.57g | N/A | |
| Vitamin B3 | 0.024mg | 0.06mg | 0% |
| Tryptophan | 0.219mg | 0.343mg | 0% |
| Threonine | 0.672mg | 0.876mg | 0% |
| Isoleucine | 0.855mg | 1.446mg | 0% |
| Leucine | 1.201mg | 2.482mg | 0% |
| Lysine | 0.924mg | 1.987mg | 0% |
| Methionine | 0.442mg | 0.734mg | 0% |
| Phenylalanine | 0.773mg | 1.323mg | 0% |
| Valine | 0.985mg | 1.707mg | 0% |
| Histidine | 0.33mg | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +101.8% |
| Contains more WaterWater | +59.5% |
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +137.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +127.4% |
| Contains more Mono. FatMonounsaturated fat | +104.3% |
