Turkey egg vs. Condensed milk — In-Depth Nutrition Comparison
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What are the main differences between turkey eggs and condensed milk?
- Turkey eggs are richer in vitamin B12, iron, selenium, vitamin B5, and folate, yet condensed milk is richer in calcium, phosphorus, and potassium.
- Turkey eggs' daily need coverage for cholesterol is 300% higher.
- Turkey eggs have 22 times more iron than condensed milk. Turkey eggs have 4.1mg of iron, while condensed milk has 0.19mg.
- Condensed milk contains less cholesterol.
We used Egg, turkey, whole, fresh, raw and Milk, canned, condensed, sweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2057.9% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +68.1% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +131.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +186.9% |
| Contains more PotassiumPotassium | +161.3% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +124.3% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +156.9% |
| Contains more Vitamin B12Vitamin B12 | +284.1% |
| Contains more FolateFolate | +545.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 34mg | 300% |
| Vitamin B12 | 1.69µg | 0.44µg | 52% |
| Iron | 4.1mg | 0.19mg | 49% |
| Selenium | 34.3µg | 14.8µg | 35% |
| Vitamin B5 | 1.889mg | 0.75mg | 23% |
| Calcium | 99mg | 284mg | 19% |
| Carbs | 1.15g | 54.4g | 18% |
| Choline | 89.1mg | 16% | |
| Folate | 71µg | 11µg | 15% |
| Phosphorus | 170mg | 253mg | 12% |
| Protein | 13.68g | 7.91g | 12% |
| Vitamin A | 166µg | 74µg | 10% |
| Polyunsaturated fat | 1.658g | 0.337g | 9% |
| Saturated fat | 3.632g | 5.486g | 8% |
| Calories | 171kcal | 321kcal | 8% |
| Potassium | 142mg | 371mg | 7% |
| Zinc | 1.58mg | 0.94mg | 6% |
| Vitamin B6 | 0.131mg | 0.051mg | 6% |
| Copper | 0.062mg | 0.015mg | 5% |
| Fats | 11.88g | 8.7g | 5% |
| Monounsaturated fat | 4.571g | 2.427g | 5% |
| Vitamin B2 | 0.47mg | 0.416mg | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B1 | 0.11mg | 0.09mg | 2% |
| Sodium | 151mg | 127mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin B3 | 0.024mg | 0.21mg | 1% |
| Manganese | 0.038mg | 0.006mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 1.15g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.219mg | 0.112mg | 0% |
| Threonine | 0.672mg | 0.357mg | 0% |
| Isoleucine | 0.855mg | 0.479mg | 0% |
| Leucine | 1.201mg | 0.775mg | 0% |
| Lysine | 0.924mg | 0.627mg | 0% |
| Methionine | 0.442mg | 0.198mg | 0% |
| Phenylalanine | 0.773mg | 0.382mg | 0% |
| Valine | 0.985mg | 0.529mg | 0% |
| Histidine | 0.33mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +72.9% |
| Contains more FatsFats | +36.6% |
| Contains more WaterWater | +166.9% |
| Contains more CarbsCarbs | +4630.4% |
| Contains more OtherOther | +131.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +88.3% |
| Contains more Poly. FatPolyunsaturated fat | +392% |
