Turkey egg vs. Goat milk — In-Depth Nutrition Comparison
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What are the differences between turkey eggs and goat milk?
- Turkey eggs are richer than goat milk in vitamin B12, selenium, iron, vitamin B5, vitamin B2, folate, zinc, phosphorus, and vitamin A.
- Turkey eggs' daily need coverage for cholesterol is 307% more.
- Turkey eggs have 82 times more iron than goat milk. While turkey eggs have 4.1mg of iron, goat milk has only 0.05mg.
- The amount of cholesterol in goat milk is lower.
We used Egg, turkey, whole, fresh, raw and Milk, goat, fluid, with added vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +8100% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +426.7% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +2350% |
| Contains more CalciumCalcium | +35.4% |
| Contains more PotassiumPotassium | +43.7% |
| Contains less SodiumSodium | -66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +191.2% |
| Contains more Vitamin B1Vitamin B1 | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +240.6% |
| Contains more Vitamin B5Vitamin B5 | +509.4% |
| Contains more Vitamin B6Vitamin B6 | +184.8% |
| Contains more Vitamin B12Vitamin B12 | +2314.3% |
| Contains more FolateFolate | +7000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1054.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 11mg | 307% |
| Vitamin B12 | 1.69µg | 0.07µg | 68% |
| Selenium | 34.3µg | 1.4µg | 60% |
| Iron | 4.1mg | 0.05mg | 51% |
| Vitamin B5 | 1.889mg | 0.31mg | 32% |
| Vitamin B2 | 0.47mg | 0.138mg | 26% |
| Protein | 13.68g | 3.56g | 20% |
| Folate | 71µg | 1µg | 18% |
| Zinc | 1.58mg | 0.3mg | 12% |
| Vitamin A | 166µg | 57µg | 12% |
| Fats | 11.88g | 4.14g | 12% |
| Polyunsaturated fat | 1.658g | 0.149g | 10% |
| Monounsaturated fat | 4.571g | 1.109g | 9% |
| Phosphorus | 170mg | 111mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B6 | 0.131mg | 0.046mg | 7% |
| Vitamin D | 51IU | 6% | |
| Vitamin B1 | 0.11mg | 0.048mg | 5% |
| Calories | 171kcal | 69kcal | 5% |
| Saturated fat | 3.632g | 2.667g | 4% |
| Sodium | 151mg | 50mg | 4% |
| Calcium | 99mg | 134mg | 4% |
| Choline | 16mg | 3% | |
| Copper | 0.062mg | 0.046mg | 2% |
| Vitamin B3 | 0.024mg | 0.277mg | 2% |
| Potassium | 142mg | 204mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Carbs | 1.15g | 4.45g | 1% |
| Manganese | 0.038mg | 0.018mg | 1% |
| Net carbs | 1.15g | 4.45g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 4.45g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.219mg | 0.044mg | 0% |
| Threonine | 0.672mg | 0.163mg | 0% |
| Isoleucine | 0.855mg | 0.207mg | 0% |
| Leucine | 1.201mg | 0.314mg | 0% |
| Lysine | 0.924mg | 0.29mg | 0% |
| Methionine | 0.442mg | 0.08mg | 0% |
| Phenylalanine | 0.773mg | 0.155mg | 0% |
| Valine | 0.985mg | 0.24mg | 0% |
| Histidine | 0.33mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more ProteinProtein | +284.3% |
| Contains more FatsFats | +187% |
| Contains more CarbsCarbs | +287% |
| Contains more WaterWater | +20% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +312.2% |
| Contains more Poly. FatPolyunsaturated fat | +1012.8% |
| Contains less Sat. FatSaturated fat | -26.6% |
