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  6. Turkey egg vs. Milkshake

Turkey egg vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between turkey eggs and milkshake

  • Turkey eggs have more selenium, iron, vitamin B12, vitamin B5, vitamin B2, folate, zinc, and vitamin A than milkshake.
  • Turkey eggs' daily need coverage for cholesterol is 307% more.
  • Turkey eggs contain 41 times more iron than milkshake. Turkey eggs contain 4.1mg of iron, while milkshake contains 0.1mg.
  • Milkshake contains less cholesterol.

The food varieties used in the comparison are Egg, turkey, whole, fresh, raw and Milk shakes, thick vanilla.

Infographic

Turkey egg vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +4000%
Contains more CopperCopper +21.6%
Contains more ZincZinc +305.1%
Contains more PhosphorusPhosphorus +47.8%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +1391.3%
Contains more CalciumCalcium +47.5%
Contains more PotassiumPotassium +28.9%
Contains less SodiumSodium -37.1%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +564%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +141%
Contains more Vitamin B5Vitamin B5 +413.3%
Contains more Vitamin B6Vitamin B6 +211.9%
Contains more Vitamin B12Vitamin B12 +225%
Contains more FolateFolate +914.3%
Contains more Vitamin B3Vitamin B3 +508.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey egg Milkshake DV% diff.
Cholesterol 933mg 12mg 307%
Selenium 34.3µg 2.3µg 58%
Iron 4.1mg 0.1mg 50%
Vitamin B12 1.69µg 0.52µg 49%
Vitamin B5 1.889mg 0.368mg 30%
Vitamin B2 0.47mg 0.195mg 21%
Protein 13.68g 3.86g 20%
Vitamin A 166µg 25µg 16%
Folate 71µg 7µg 16%
Fats 11.88g 3.03g 14%
Zinc 1.58mg 0.39mg 11%
Polyunsaturated fat 1.658g 0.113g 10%
Monounsaturated fat 4.571g 0.875g 9%
Saturated fat 3.632g 1.886g 8%
Phosphorus 170mg 115mg 8%
Vitamin B6 0.131mg 0.042mg 7%
Vitamin B1 0.11mg 0.03mg 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Carbs 1.15g 17.75g 6%
Calcium 99mg 146mg 5%
Choline 14.3mg 3%
Calories 171kcal 112kcal 3%
Sodium 151mg 95mg 2%
Vitamin B3 0.024mg 0.146mg 1%
Copper 0.062mg 0.051mg 1%
Manganese 0.038mg 0.014mg 1%
Potassium 142mg 183mg 1%
Net carbs 1.15g 17.75g N/A
Magnesium 13mg 12mg 0%
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.219mg 0.054mg 0%
Threonine 0.672mg 0.174mg 0%
Isoleucine 0.855mg 0.234mg 0%
Leucine 1.201mg 0.378mg 0%
Lysine 0.924mg 0.306mg 0%
Methionine 0.442mg 0.097mg 0%
Phenylalanine 0.773mg 0.186mg 0%
Valine 0.985mg 0.258mg 0%
Histidine 0.33mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +254.4%
Contains more FatsFats +292.1%
Contains more CarbsCarbs +1443.5%
Contains more OtherOther +15.2%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +422.4%
Contains more Poly. FatPolyunsaturated fat +1367.3%
Contains less Sat. FatSaturated fat -48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.