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  6. Turkey egg vs. Parmesan

Turkey egg vs. Parmesan — In-Depth Nutrition Comparison

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Summary of differences between turkey eggs and parmesan

  • Turkey eggs have more iron, vitamin B5, folate, and vitamin B12, while parmesan has more calcium, phosphorus, and zinc.
  • Turkey eggs cover your daily need for cholesterol, 282% more than parmesan.
  • Turkey eggs contain 12 times more folate than parmesan. While turkey eggs contain 71µg of folate, parmesan contains only 6µg.
  • The amount of cholesterol in parmesan is lower.

These are the specific foods used in this comparison Egg, turkey, whole, fresh, raw and Cheese, parmesan, grated.

Infographic

Turkey egg vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more IronIron +736.7%
Contains more CopperCopper +55%
Contains less SodiumSodium -91.6%
Contains more MagnesiumMagnesium +161.5%
Contains more CalciumCalcium +761.6%
Contains more PotassiumPotassium +26.8%
Contains more ZincZinc +165.8%
Contains more PhosphorusPhosphorus +268.8%
Contains more ManganeseManganese +86.8%
~equal in Selenium ~34.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B5Vitamin B5 +319.8%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin B12Vitamin B12 +20.7%
Contains more FolateFolate +1083.3%
Contains more Vitamin AVitamin A +57.8%
Contains more Vitamin B3Vitamin B3 +233.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey egg Parmesan DV% diff.
Cholesterol 933mg 86mg 282%
Calcium 99mg 853mg 75%
Sodium 151mg 1804mg 72%
Phosphorus 170mg 627mg 65%
Saturated fat 3.632g 15.371g 53%
Iron 4.1mg 0.49mg 45%
Vitamin B5 1.889mg 0.45mg 29%
Protein 13.68g 28.42g 29%
Fats 11.88g 27.84g 25%
Zinc 1.58mg 4.2mg 24%
Folate 71µg 6µg 16%
Calories 171kcal 420kcal 12%
Vitamin B12 1.69µg 1.4µg 12%
Vitamin A 166µg 262µg 11%
Vitamin B2 0.47mg 0.358mg 9%
Vitamin B1 0.11mg 0.026mg 7%
Monounsaturated fat 4.571g 7.13g 6%
Magnesium 13mg 34mg 5%
Vitamin B6 0.131mg 0.081mg 4%
Carbs 1.15g 13.91g 4%
Vitamin E 0.53mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 14.1mg 3%
Copper 0.062mg 0.04mg 2%
Polyunsaturated fat 1.658g 1.386g 2%
Manganese 0.038mg 0.071mg 1%
Potassium 142mg 180mg 1%
Vitamin K 1.7µg 1%
Net carbs 1.15g 13.91g N/A
Sugar 0.07g N/A
Selenium 34.3µg 34.4µg 0%
Vitamin B3 0.024mg 0.08mg 0%
Trans fat 0.876g N/A
Tryptophan 0.219mg 0.383mg 0%
Threonine 0.672mg 1.075mg 0%
Isoleucine 0.855mg 1.455mg 0%
Leucine 1.201mg 2.747mg 0%
Lysine 0.924mg 2.201mg 0%
Methionine 0.442mg 0.751mg 0%
Phenylalanine 0.773mg 1.538mg 0%
Valine 0.985mg 1.865mg 0%
Histidine 0.33mg 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +220.1%
Contains more ProteinProtein +107.7%
Contains more FatsFats +134.3%
Contains more CarbsCarbs +1109.6%
Contains more OtherOther +808.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Poly. FatPolyunsaturated fat +19.6%
Contains more Mono. FatMonounsaturated fat +56%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.