Turkey egg vs. Parmesan — In-Depth Nutrition Comparison

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Summary of differences between turkey eggs and parmesan

Turkey eggs have more iron and vitamin B5, while parmesan has more calcium, phosphorus, protein, fats, and zinc.
Turkey eggs cover your daily need for cholesterol 282% more than parmesan.
Turkey eggs contain 8 times more iron than parmesan. While turkey eggs contain 4.1mg of iron, parmesan contains only 0.49mg.
The amount of cholesterol in parmesan is lower.

These are the specific foods used in this comparison Egg, turkey, whole, fresh, raw and Cheese, parmesan, grated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey egg

Parmesan

Contains more IronIron	+736.7%
Contains more CopperCopper	+55%
Contains less SodiumSodium	-91.6%

Contains more MagnesiumMagnesium	+161.5%
Contains more CalciumCalcium	+761.6%
Contains more PotassiumPotassium	+26.8%
Contains more ZincZinc	+165.8%
Contains more PhosphorusPhosphorus	+268.8%
Contains more ManganeseManganese	+86.8%

~equal in Selenium ~34.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey egg

Parmesan

Contains more Vitamin B1Vitamin B1	+323.1%
Contains more Vitamin B2Vitamin B2	+31.3%
Contains more Vitamin B5Vitamin B5	+319.8%
Contains more Vitamin B6Vitamin B6	+61.7%
Contains more Vitamin B12Vitamin B12	+20.7%
Contains more FolateFolate	+1083.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+57.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+233.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	933mg	86mg	282%
Calcium	99mg	853mg	75%
Sodium	151mg	1804mg	72%
Phosphorus	170mg	627mg	65%
Saturated fat	3.632g	15.371g	53%
Iron	4.1mg	0.49mg	45%
Protein	13.68g	28.42g	29%
Vitamin B5	1.889mg	0.45mg	29%
Fats	11.88g	27.84g	25%
Zinc	1.58mg	4.2mg	24%
Folate	71µg	6µg	16%
Calories	171kcal	420kcal	12%
Vitamin B12	1.69µg	1.4µg	12%
Vitamin A	166µg	262µg	11%
Vitamin B2	0.47mg	0.358mg	9%
Vitamin B1	0.11mg	0.026mg	7%
Monounsaturated fat	4.571g	7.13g	6%
Omega-3 (ALA)		0.102g	6%
Magnesium	13mg	34mg	5%
Omega-6 (Linoleic acid)		0.87g	5%
Carbs	1.15g	13.91g	4%
Vitamin E		0.53mg	4%
Vitamin B6	0.131mg	0.081mg	4%
Vitamin D*		21 IU	3%
Vitamin D		0.5µg	3%
Choline		14.1mg	3%
Copper	0.062mg	0.04mg	2%
Polyunsaturated fat	1.658g	1.386g	2%
Potassium	142mg	180mg	1%
Manganese	0.038mg	0.071mg	1%
Vitamin K		1.7µg	1%
Protein per 100 calories	8g	6.8g	N/A
Calories per 10 g protein	125kcal	148kcal	N/A
Weight per 100 calories	58g	24g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.55	N/A
Net carbs	1.15g	13.91g	N/A
Sugar		0.07g	N/A
Selenium	34.3µg	34.4µg	0%
Vitamin B3	0.024mg	0.08mg	0%
Trans fat		0.876g	N/A
Tryptophan	0.219mg	0.383mg	0%
Threonine	0.672mg	1.075mg	0%
Isoleucine	0.855mg	1.455mg	0%
Leucine	1.201mg	2.747mg	0%
Lysine	0.924mg	2.201mg	0%
Methionine	0.442mg	0.751mg	0%
Phenylalanine	0.773mg	1.538mg	0%
Valine	0.985mg	1.865mg	0%
Histidine	0.33mg	0.806mg	0%
Omega-3 (DPA)		0.015g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.026g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A