Turkey egg vs. Parmesan — In-Depth Nutrition Comparison
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Summary of differences between turkey eggs and parmesan
- Turkey eggs have more iron, vitamin B5, folate, and vitamin B12, while parmesan has more calcium, phosphorus, and zinc.
- Turkey eggs cover your daily need for cholesterol, 282% more than parmesan.
- Turkey eggs contain 12 times more folate than parmesan. While turkey eggs contain 71µg of folate, parmesan contains only 6µg.
- The amount of cholesterol in parmesan is lower.
These are the specific foods used in this comparison Egg, turkey, whole, fresh, raw and Cheese, parmesan, grated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +736.7% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -91.6% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CalciumCalcium | +761.6% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more ZincZinc | +165.8% |
| Contains more PhosphorusPhosphorus | +268.8% |
| Contains more ManganeseManganese | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +319.8% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin B12Vitamin B12 | +20.7% |
| Contains more FolateFolate | +1083.3% |
| Contains more Vitamin AVitamin A | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more WaterWater | +220.1% |
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +134.3% |
| Contains more CarbsCarbs | +1109.6% |
| Contains more OtherOther | +808.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains more Mono. FatMonounsaturated fat | +56% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 933mg | 86mg | 282% |
| Calcium | 99mg | 853mg | 75% |
| Sodium | 151mg | 1804mg | 72% |
| Phosphorus | 170mg | 627mg | 65% |
| Saturated fat | 3.632g | 15.371g | 53% |
| Iron | 4.1mg | 0.49mg | 45% |
| Vitamin B5 | 1.889mg | 0.45mg | 29% |
| Protein | 13.68g | 28.42g | 29% |
| Fats | 11.88g | 27.84g | 25% |
| Zinc | 1.58mg | 4.2mg | 24% |
| Folate | 71µg | 6µg | 16% |
| Calories | 171kcal | 420kcal | 12% |
| Vitamin B12 | 1.69µg | 1.4µg | 12% |
| Vitamin A | 166µg | 262µg | 11% |
| Vitamin B2 | 0.47mg | 0.358mg | 9% |
| Vitamin B1 | 0.11mg | 0.026mg | 7% |
| Monounsaturated fat | 4.571g | 7.13g | 6% |
| Magnesium | 13mg | 34mg | 5% |
| Vitamin B6 | 0.131mg | 0.081mg | 4% |
| Carbs | 1.15g | 13.91g | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Choline | 14.1mg | 3% | |
| Copper | 0.062mg | 0.04mg | 2% |
| Polyunsaturated fat | 1.658g | 1.386g | 2% |
| Manganese | 0.038mg | 0.071mg | 1% |
| Potassium | 142mg | 180mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 1.15g | 13.91g | N/A |
| Sugar | 0.07g | N/A | |
| Selenium | 34.3µg | 34.4µg | 0% |
| Vitamin B3 | 0.024mg | 0.08mg | 0% |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.219mg | 0.383mg | 0% |
| Threonine | 0.672mg | 1.075mg | 0% |
| Isoleucine | 0.855mg | 1.455mg | 0% |
| Leucine | 1.201mg | 2.747mg | 0% |
| Lysine | 0.924mg | 2.201mg | 0% |
| Methionine | 0.442mg | 0.751mg | 0% |
| Phenylalanine | 0.773mg | 1.538mg | 0% |
| Valine | 0.985mg | 1.865mg | 0% |
| Histidine | 0.33mg | 0.806mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
55%
114%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 1653mg)
Which food is lower in Saturated fat?
Turkey egg is lower in Saturated fat (difference - 11.739g)
Which food is lower in Cholesterol?
Parmesan is lower in Cholesterol (difference - 847mg)
Which food is richer in minerals?
Parmesan is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.