Turkey egg vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
Important differences between Turkey egg and Tilsit cheese
- Turkey egg has more Iron, Selenium, and Vitamin B5, however, Tilsit cheese is richer in Calcium, Phosphorus, Zinc, and Vitamin B12.
- Turkey egg's daily need coverage for Cholesterol is 277% more.
- Turkey egg contains 18 times more Iron than Tilsit cheese. Turkey egg contains 4.1mg of Iron, while Tilsit cheese contains 0.23mg.
- Tilsit cheese contains less Cholesterol.
The food varieties used in the comparison are Egg, turkey, whole, fresh, raw and Cheese, tilsit.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+1682.6%
Contains
more
Potassium
+118.5%
Contains
less
Sodium
-79.9%
Contains
more
Copper
+138.5%
Contains
more
Manganese
+192.3%
Contains
more
Selenium
+136.6%
Contains
more
Calcium
+607.1%
Contains
more
Phosphorus
+194.1%
Contains
more
Zinc
+121.5%
Equal in Magnesium - 13
Contains
more
Iron
+1682.6%
Contains
more
Potassium
+118.5%
Contains
less
Sodium
-79.9%
Contains
more
Copper
+138.5%
Contains
more
Manganese
+192.3%
Contains
more
Selenium
+136.6%
Contains
more
Calcium
+607.1%
Contains
more
Phosphorus
+194.1%
Contains
more
Zinc
+121.5%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+80.3%
Contains
more
Vitamin B2
+30.9%
Contains
more
Vitamin B5
+446%
Contains
more
Vitamin B6
+101.5%
Contains
more
Folate
+255%
Contains
more
Vitamin A
+88.6%
Contains
more
Vitamin B3
+754.2%
Contains
more
Vitamin B12
+24.3%
Contains
more
Vitamin B1
+80.3%
Contains
more
Vitamin B2
+30.9%
Contains
more
Vitamin B5
+446%
Contains
more
Vitamin B6
+101.5%
Contains
more
Folate
+255%
Contains
more
Vitamin A
+88.6%
Contains
more
Vitamin B3
+754.2%
Contains
more
Vitamin B12
+24.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+69.2%
Contains
more
Protein
+78.4%
Contains
more
Fats
+118.7%
Contains
more
Carbs
+63.5%
Contains
more
Other
+516.5%
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Contains
more
Water
+69.2%
Contains
more
Protein
+78.4%
Contains
more
Fats
+118.7%
Contains
more
Carbs
+63.5%
Contains
more
Other
+516.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.3%
Contains
more
Polyunsaturated fat
+130%
Contains
more
Monounsaturated Fat
+56.1%
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Contains
less
Saturated Fat
-78.3%
Contains
more
Polyunsaturated fat
+130%
Contains
more
Monounsaturated Fat
+56.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.15g | 1.88g |
|
| Protein | 13.68g | 24.41g |
|
| Fats | 11.88g | 25.98g |
|
| Carbs | 1.15g | 1.88g |
|
| Calories | 171kcal | 340kcal |
|
| Calcium | 99mg | 700mg |
|
| Iron | 4.1mg | 0.23mg |
|
| Magnesium | 13mg | 13mg | |
| Phosphorus | 170mg | 500mg |
|
| Potassium | 142mg | 65mg |
|
| Sodium | 151mg | 753mg |
|
| Zinc | 1.58mg | 3.5mg |
|
| Copper | 0.062mg | 0.026mg |
|
| Manganese | 0.038mg | 0.013mg |
|
| Selenium | 34.3µg | 14.5µg |
|
| Vitamin A | 554IU | 1045IU |
|
| Vitamin A RAE | 166µg | 249µg |
|
| Vitamin B1 | 0.11mg | 0.061mg |
|
| Vitamin B2 | 0.47mg | 0.359mg |
|
| Vitamin B3 | 0.024mg | 0.205mg |
|
| Vitamin B5 | 1.889mg | 0.346mg |
|
| Vitamin B6 | 0.131mg | 0.065mg |
|
| Folate | 71µg | 20µg |
|
| Vitamin B12 | 1.69µg | 2.1µg |
|
| Tryptophan | 0.219mg | 0.352mg |
|
| Threonine | 0.672mg | 0.899mg |
|
| Isoleucine | 0.855mg | 1.484mg |
|
| Leucine | 1.201mg | 2.548mg |
|
| Lysine | 0.924mg | 2.039mg |
|
| Methionine | 0.442mg | 0.754mg |
|
| Phenylalanine | 0.773mg | 1.358mg |
|
| Valine | 0.985mg | 1.752mg |
|
| Histidine | 0.33mg | 0.704mg |
|
| Cholesterol | 933mg | 102mg |
|
| Saturated Fat | 3.632g | 16.775g |
|
| Monounsaturated Fat | 4.571g | 7.136g |
|
| Polyunsaturated fat | 1.658g | 0.721g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
40%
Minerals Daily Need Coverage Score
55%
73%
Comparison summary
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 602mg)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 13.143g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Tilsit cheese is lower in Cholesterol (difference - 831mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.