Turkey egg vs. Tilsit cheese — In-Depth Nutrition Comparison
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Important differences between turkey eggs and tilsit cheese
- Turkey eggs have more iron, selenium, and vitamin B5; however, tilsit cheese is richer in calcium, phosphorus, zinc, and vitamin B12.
- Turkey eggs' daily need coverage for cholesterol is 277% more.
- Turkey eggs contain 18 times more iron than tilsit cheese. Turkey eggs contain 4.1mg of iron, while tilsit cheese contains 0.23mg.
- Tilsit cheese contains less cholesterol.
The food varieties used in the comparison are Egg, turkey, whole, fresh, raw and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118.5% |
| Contains more IronIron | +1682.6% |
| Contains more CopperCopper | +138.5% |
| Contains less SodiumSodium | -79.9% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more CalciumCalcium | +607.1% |
| Contains more ZincZinc | +121.5% |
| Contains more PhosphorusPhosphorus | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +446% |
| Contains more Vitamin B6Vitamin B6 | +101.5% |
| Contains more FolateFolate | +255% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +754.2% |
| Contains more Vitamin B12Vitamin B12 | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 102mg | 277% |
| Saturated fat | 3.632g | 16.775g | 60% |
| Calcium | 99mg | 700mg | 60% |
| Iron | 4.1mg | 0.23mg | 48% |
| Phosphorus | 170mg | 500mg | 47% |
| Selenium | 34.3µg | 14.5µg | 36% |
| Vitamin B5 | 1.889mg | 0.346mg | 31% |
| Sodium | 151mg | 753mg | 26% |
| Fats | 11.88g | 25.98g | 22% |
| Protein | 13.68g | 24.41g | 21% |
| Vitamin B12 | 1.69µg | 2.1µg | 17% |
| Zinc | 1.58mg | 3.5mg | 17% |
| Folate | 71µg | 20µg | 13% |
| Vitamin B2 | 0.47mg | 0.359mg | 9% |
| Vitamin A | 166µg | 249µg | 9% |
| Calories | 171kcal | 340kcal | 8% |
| Polyunsaturated fat | 1.658g | 0.721g | 6% |
| Monounsaturated fat | 4.571g | 7.136g | 6% |
| Vitamin B6 | 0.131mg | 0.065mg | 5% |
| Copper | 0.062mg | 0.026mg | 4% |
| Vitamin B1 | 0.11mg | 0.061mg | 4% |
| Potassium | 142mg | 65mg | 2% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Vitamin B3 | 0.024mg | 0.205mg | 1% |
| Carbs | 1.15g | 1.88g | 0% |
| Net carbs | 1.15g | 1.88g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Tryptophan | 0.219mg | 0.352mg | 0% |
| Threonine | 0.672mg | 0.899mg | 0% |
| Isoleucine | 0.855mg | 1.484mg | 0% |
| Leucine | 1.201mg | 2.548mg | 0% |
| Lysine | 0.924mg | 2.039mg | 0% |
| Methionine | 0.442mg | 0.754mg | 0% |
| Phenylalanine | 0.773mg | 1.358mg | 0% |
| Valine | 0.985mg | 1.752mg | 0% |
| Histidine | 0.33mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +69.2% |
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +118.7% |
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +516.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains more Mono. FatMonounsaturated fat | +56.1% |
