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  6. Turkey egg vs. Whipped cream

Turkey egg vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between turkey eggs and whipped cream

  • Whipped cream has less selenium, vitamin B12, iron, vitamin B5, vitamin B2, folate, phosphorus, and zinc.
  • Turkey eggs cover your daily cholesterol needs 286% more than whipped cream.
  • Whipped cream contains 82 times less iron than turkey eggs. Turkey eggs contain 4.1mg of iron, while whipped cream contains 0.05mg.
  • Whipped cream has less cholesterol.

Food varieties used in this article are Egg, turkey, whole, fresh, raw and Cream, whipped, cream topping, pressurized.

Infographic

Turkey egg vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +8100%
Contains more CopperCopper +520%
Contains more ZincZinc +327%
Contains more PhosphorusPhosphorus +91%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +2350%
Contains less SodiumSodium -94.7%
~equal in Calcium ~101mg
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +623.1%
Contains more Vitamin B5Vitamin B5 +519.3%
Contains more Vitamin B6Vitamin B6 +219.5%
Contains more Vitamin B12Vitamin B12 +482.8%
Contains more FolateFolate +2266.7%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin B3Vitamin B3 +191.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey egg Whipped cream DV% diff.
Cholesterol 933mg 76mg 286%
Selenium 34.3µg 1.4µg 60%
Vitamin B12 1.69µg 0.29µg 58%
Iron 4.1mg 0.05mg 51%
Saturated fat 3.632g 13.831g 46%
Vitamin B5 1.889mg 0.305mg 32%
Vitamin B2 0.47mg 0.065mg 31%
Protein 13.68g 3.2g 21%
Folate 71µg 3µg 17%
Fats 11.88g 22.22g 16%
Phosphorus 170mg 89mg 12%
Zinc 1.58mg 0.37mg 11%
Vitamin B6 0.131mg 0.041mg 7%
Copper 0.062mg 0.01mg 6%
Sodium 151mg 8mg 6%
Polyunsaturated fat 1.658g 0.825g 6%
Vitamin B1 0.11mg 0.037mg 6%
Monounsaturated fat 4.571g 6.418g 5%
Calories 171kcal 257kcal 4%
Vitamin E 0.64mg 4%
Carbs 1.15g 12.49g 4%
Choline 16.8mg 3%
Manganese 0.038mg 0.001mg 2%
Vitamin K 1.9µg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin A 166µg 188µg 2%
Net carbs 1.15g 12.49g N/A
Magnesium 13mg 11mg 0%
Calcium 99mg 101mg 0%
Potassium 142mg 147mg 0%
Sugar 8g N/A
Vitamin B3 0.024mg 0.07mg 0%
Tryptophan 0.219mg 0.045mg 0%
Threonine 0.672mg 0.144mg 0%
Isoleucine 0.855mg 0.194mg 0%
Leucine 1.201mg 0.313mg 0%
Lysine 0.924mg 0.254mg 0%
Methionine 0.442mg 0.08mg 0%
Phenylalanine 0.773mg 0.154mg 0%
Valine 0.985mg 0.214mg 0%
Histidine 0.33mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +327.5%
Contains more WaterWater +18.2%
Contains more FatsFats +87%
Contains more CarbsCarbs +986.1%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +101%
Contains more Mono. FatMonounsaturated fat +40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.