Turkey egg vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on the differences between turkey eggs and whipped cream
- Turkey eggs have more selenium, vitamin B12, iron, vitamin B5, vitamin B2, protein, and folate; however, whipped cream is higher in fats.
- Turkey eggs cover your daily cholesterol needs 286% more than whipped cream.
- Whipped cream contains 82 times less iron than turkey eggs. Turkey eggs contain 4.1mg of iron, while whipped cream contains 0.05mg.
- Whipped cream has less cholesterol.
Food varieties used in this article are Egg, turkey, whole, fresh, raw and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +8100% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +327% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +2350% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +623.1% |
| Contains more Vitamin B5Vitamin B5 | +519.3% |
| Contains more Vitamin B6Vitamin B6 | +219.5% |
| Contains more Vitamin B12Vitamin B12 | +482.8% |
| Contains more FolateFolate | +2266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 933mg | 76mg | 286% |
| Selenium | 34.3µg | 1.4µg | 60% |
| Vitamin B12 | 1.69µg | 0.29µg | 58% |
| Iron | 4.1mg | 0.05mg | 51% |
| Saturated fat | 3.632g | 13.831g | 46% |
| Vitamin B5 | 1.889mg | 0.305mg | 32% |
| Vitamin B2 | 0.47mg | 0.065mg | 31% |
| Protein | 13.68g | 3.2g | 21% |
| Folate | 71µg | 3µg | 17% |
| Fats | 11.88g | 22.22g | 16% |
| Phosphorus | 170mg | 89mg | 12% |
| Zinc | 1.58mg | 0.37mg | 11% |
| Vitamin B6 | 0.131mg | 0.041mg | 7% |
| Copper | 0.062mg | 0.01mg | 6% |
| Sodium | 151mg | 8mg | 6% |
| Vitamin B1 | 0.11mg | 0.037mg | 6% |
| Polyunsaturated fat | 1.658g | 0.825g | 6% |
| Monounsaturated fat | 4.571g | 6.418g | 5% |
| Calories | 171kcal | 257kcal | 4% |
| Carbs | 1.15g | 12.49g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin A | 166µg | 188µg | 2% |
| Manganese | 0.038mg | 0.001mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Protein per 100 calories | 8g | 1.2g | N/A |
| Calories per 10 g protein | 125kcal | 803kcal | N/A |
| Weight per 100 calories | 58g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.52 | N/A |
| Net carbs | 1.15g | 12.49g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Calcium | 99mg | 101mg | 0% |
| Potassium | 142mg | 147mg | 0% |
| Sugar | 8g | N/A | |
| Vitamin B3 | 0.024mg | 0.07mg | 0% |
| Tryptophan | 0.219mg | 0.045mg | 0% |
| Threonine | 0.672mg | 0.144mg | 0% |
| Isoleucine | 0.855mg | 0.194mg | 0% |
| Leucine | 1.201mg | 0.313mg | 0% |
| Lysine | 0.924mg | 0.254mg | 0% |
| Methionine | 0.442mg | 0.08mg | 0% |
| Phenylalanine | 0.773mg | 0.154mg | 0% |
| Valine | 0.985mg | 0.214mg | 0% |
| Histidine | 0.33mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +327.5% |
| Contains more WaterWater | +18.2% |
| Contains more FatsFats | +87% |
| Contains more CarbsCarbs | +986.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +101% |
| Contains more Mono. FatMonounsaturated fat | +40.4% |
