Turkey meat vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between turkey meat and apple strudel

The amount of vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline in turkey meat is higher than in apple strudel.
Turkey meat covers your daily vitamin B3 needs 58% more than apple strudel.
Apple strudel has 18 times less cholesterol than turkey meat. Turkey meat has 109mg of cholesterol, while apple strudel has 6mg.
Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Strudel, apple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Apple strudel

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+60.4%
Contains more IronIron	+159.5%
Contains more CopperCopper	+210%
Contains more ZincZinc	+1205.3%
Contains more PhosphorusPhosphorus	+575.8%
Contains less SodiumSodium	-23.7%
Contains more SeleniumSelenium	+388.5%

Contains more ManganeseManganese

+1257.1%

~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Apple strudel

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+12.5%
Contains more Vitamin B2Vitamin B2	+1024%
Contains more Vitamin B3Vitamin B3	+2800.9%
Contains more Vitamin B5Vitamin B5	+251.1%
Contains more Vitamin B6Vitamin B6	+1239.1%
Contains more Vitamin B12Vitamin B12	+363.6%
Contains more CholineCholine	+402.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1928.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+211.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.33mg	58%
Protein	28.55g	3.3g	51%
Vitamin B6	0.616mg	0.046mg	44%
Selenium	29.8µg	6.1µg	43%
Cholesterol	109mg	6mg	34%
Vitamin B12	1.02µg	0.22µg	33%
Phosphorus	223mg	33mg	27%
Zinc	2.48mg	0.19mg	21%
Polyunsaturated fat	2.119g	5.315g	21%
Vitamin B2	0.281mg	0.025mg	20%
Carbs	0.06g	41.1g	14%
Vitamin B5	0.948mg	0.27mg	14%
Choline	87.4mg	17.4mg	13%
Vitamin E	0.07mg	1.42mg	9%
Fiber	0g	2.2g	9%
Iron	1.09mg	0.42mg	8%
Manganese	0.014mg	0.19mg	8%
Copper	0.093mg	0.03mg	7%
Lysine	2.282mg	153mg	7%
Fats	7.39g	11.2g	6%
Folate	9µg	28µg	5%
Magnesium	30mg	9mg	5%
Calories	189kcal	274kcal	4%
Potassium	239mg	149mg	3%
Vitamin C	0mg	1.7mg	2%
Vitamin K	0µg	2.9µg	2%
Vitamin D	15IU	0IU	2%
Monounsaturated fat	2.647g	3.267g	2%
Vitamin D	0.4µg	0µg	2%
Vitamin A	12µg	6µg	1%
Sodium	103mg	135mg	1%
Saturated fat	2.155g	2.044g	1%
Net carbs	0.06g	38.9g	N/A
Calcium	14mg	15mg	0%
Sugar	0g	25.75g	N/A
Vitamin B1	0.045mg	0.04mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.039mg	0%
Threonine	1.004mg	0.119mg	0%
Isoleucine	0.796mg	0.147mg	0%
Leucine	1.925mg	0.257mg	0%
Methionine	0.724mg	0.067mg	0%
Phenylalanine	0.903mg	0.151mg	0%
Valine	0.902mg	0.164mg	0%
Histidine	0.749mg	0.076mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0.001g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A