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  6. Turkey meat vs. Cranberry beans

Turkey meat vs. Cranberry beans — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and cranberry beans?

  • Turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, and vitamin B2, yet cranberry beans is richer in folate, fiber, manganese, and copper.
  • Turkey meat's daily need coverage for vitamin B3 is 57% higher.
  • Cranberry beans contains less cholesterol.
  • Turkey meat has a lower glycemic index than cranberry beans.

We used Turkey, whole, meat, and skin, cooked, roasted and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Turkey meat vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more ZincZinc +117.5%
Contains more PhosphorusPhosphorus +65.2%
Contains more SeleniumSelenium +2192.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +91.7%
Contains more CopperCopper +148.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +307.2%
Contains more Vitamin B3Vitamin B3 +1758.8%
Contains more Vitamin B5Vitamin B5 +295%
Contains more Vitamin B6Vitamin B6 +660.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more FolateFolate +2200%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Cranberry beans DV% diff.
Vitamin B3 9.573mg 0.515mg 57%
Selenium 29.8µg 1.3µg 52%
Folate 9µg 207µg 50%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.081mg 41%
Protein 28.55g 9.34g 38%
Cholesterol 109mg 0mg 36%
Fiber 0g 8.6g 34%
Vitamin B2 0.281mg 0.069mg 16%
Choline 87.4mg 16%
Manganese 0.014mg 0.37mg 15%
Copper 0.093mg 0.231mg 15%
Vitamin B5 0.948mg 0.24mg 14%
Vitamin B1 0.045mg 0.21mg 14%
Iron 1.09mg 2.09mg 13%
Phosphorus 223mg 135mg 13%
Polyunsaturated fat 2.119g 0.199g 13%
Zinc 2.48mg 1.14mg 12%
Fats 7.39g 0.46g 11%
Saturated fat 2.155g 0.119g 9%
Carbs 0.06g 24.46g 8%
Monounsaturated fat 2.647g 0.04g 7%
Magnesium 30mg 50mg 5%
Sodium 103mg 1mg 4%
Potassium 239mg 387mg 4%
Calcium 14mg 50mg 4%
Calories 189kcal 136kcal 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 1%
Net carbs 0.06g 15.86g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.111mg 0%
Threonine 1.004mg 0.393mg 0%
Isoleucine 0.796mg 0.412mg 0%
Leucine 1.925mg 0.746mg 0%
Lysine 2.282mg 0.641mg 0%
Methionine 0.724mg 0.14mg 0%
Phenylalanine 0.903mg 0.505mg 0%
Valine 0.902mg 0.489mg 0%
Histidine 0.749mg 0.26mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more ProteinProtein +205.7%
Contains more FatsFats +1506.5%
Contains more CarbsCarbs +40666.7%
Contains more OtherOther +127.1%
~equal in Water ~64.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +6517.5%
Contains more Poly. FatPolyunsaturated fat +964.8%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.