Turkey meat vs Beef tenderloin - In-Depth Nutrition Comparison
A recap on differences between Turkey meat and Beef tenderloin
- Turkey meat is higher in Vitamin B3, Vitamin B6, Vitamin B5, and Selenium, yet Beef tenderloin is higher in Vitamin B12, Iron, and Zinc.
- Beef tenderloin covers your daily Vitamin B12 needs 60% more than Turkey meat.
- Turkey meat contains 4 times more Vitamin B5 than Beef tenderloin. While Turkey meat contains 0.948mg of Vitamin B5, Beef tenderloin contains only 0.25mg.
- The amount of Cholesterol in Beef tenderloin is lower.
Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Comparison summary table
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|