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  6. Turkey meat vs. Bockwurst

Turkey meat vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between turkey meat and bockwurst

  • Turkey meat has more selenium, vitamin B3, vitamin B6, phosphorus, and choline; however, bockwurst has more vitamin K, vitamin B1, and manganese.
  • Bockwurst's daily need coverage for vitamin K is 59% more.
  • Turkey meat has 3 times more selenium than bockwurst. Turkey meat has 29.8µg of selenium, while bockwurst has 11.3µg.
  • Turkey meat is lower in saturated fat.
  • Bockwurst has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Bockwurst, pork, veal, raw.

Infographic

Turkey meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +15.4%
Contains more ZincZinc +19.8%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +163.7%
Contains more CalciumCalcium +192.9%
Contains more PotassiumPotassium +13%
Contains more ManganeseManganese +1121.4%
~equal in Iron ~1.15mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin B12Vitamin B12 +18.6%
Contains more CholineCholine +88.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin B1Vitamin B1 +328.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%
~equal in Vitamin B5 ~0.891mg

All nutrients comparison - raw data values

Nutrient Turkey meat Bockwurst DV% diff.
Vitamin K 0µg 70.2µg 59%
Tryptophan 0.291mg 153mg 55%
Saturated fat 2.155g 10.256g 37%
Selenium 29.8µg 11.3µg 34%
Protein 28.55g 14.03g 29%
Fats 7.39g 25.87g 28%
Sodium 103mg 756mg 28%
Monounsaturated fat 2.647g 13.138g 26%
Vitamin B3 9.573mg 5.616mg 25%
Vitamin B6 0.616mg 0.378mg 18%
Vitamin B1 0.045mg 0.193mg 12%
Phosphorus 223mg 169mg 8%
Choline 87.4mg 46.4mg 7%
Vitamin B12 1.02µg 0.86µg 7%
Manganese 0.014mg 0.171mg 7%
Calories 189kcal 301kcal 6%
Cholesterol 109mg 93mg 5%
Zinc 2.48mg 2.07mg 4%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Vitamin B2 0.281mg 0.233mg 4%
Calcium 14mg 41mg 3%
Vitamin D 15IU 0IU 2%
Vitamin E 0.07mg 0.38mg 2%
Vitamin D 0.4µg 0µg 2%
Folate 9µg 17µg 2%
Copper 0.093mg 0.1mg 1%
Carbs 0.06g 2.95g 1%
Polyunsaturated fat 2.119g 2.328g 1%
Magnesium 30mg 26mg 1%
Vitamin B5 0.948mg 0.891mg 1%
Potassium 239mg 270mg 1%
Iron 1.09mg 1.15mg 1%
Net carbs 0.06g 1.95g N/A
Sugar 0g 1.33g N/A
Vitamin A 12µg 15µg 0%
Trans fat 0.101g N/A
Threonine 1.004mg 0.613mg 0%
Isoleucine 0.796mg 0.677mg 0%
Leucine 1.925mg 1.107mg 0%
Lysine 2.282mg 1.166mg 0%
Methionine 0.724mg 0.333mg 0%
Phenylalanine 0.903mg 0.556mg 0%
Valine 0.902mg 0.767mg 0%
Histidine 0.749mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +103.5%
Contains more WaterWater +16.6%
Contains more FatsFats +250.1%
Contains more CarbsCarbs +4816.7%
Contains more OtherOther +458.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +396.3%
~equal in Polyunsaturated fat ~2.328g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.