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Turkey meat vs Bockwurst - In-Depth Nutrition Comparison

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Important differences between Turkey meat and Bockwurst

  • Turkey meat has more Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Choline, however Bockwurst has more Vitamin K, Vitamin B1, and Manganese.
  • Bockwurst's daily need coverage for Vitamin K is 59% more.
  • Turkey meat has 3 times more Selenium than Bockwurst. Turkey meat has 29.8µg of Selenium, while Bockwurst has 11.3µg.
  • Turkey meat is lower in Saturated Fat.

The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Bockwurst, pork, veal, raw.

Infographic

Turkey meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +15.4%
Contains more Phosphorus +32%
Contains less Sodium -86.4%
Contains more Zinc +19.8%
Contains more Calcium +192.9%
Contains more Potassium +13%
Equal in Iron - 1.15
Equal in Copper - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Magnesium +15.4%
Contains more Phosphorus +32%
Contains less Sodium -86.4%
Contains more Zinc +19.8%
Contains more Calcium +192.9%
Contains more Potassium +13%
Equal in Iron - 1.15
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +63%
Contains more Vitamin B12 +18.6%
Contains more Vitamin A +556.4%
Contains more Vitamin E +442.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.9%
Contains more Folate +88.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.891
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +63%
Contains more Vitamin B12 +18.6%
Contains more Vitamin A +556.4%
Contains more Vitamin E +442.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.9%
Contains more Folate +88.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.891

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Bockwurst Opinion
Net carbs 0.06g 1.95g Bockwurst
Protein 28.55g 14.03g Turkey meat
Fats 7.39g 25.87g Bockwurst
Carbs 0.06g 2.95g Bockwurst
Calories 189kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Turkey meat
Fiber 0g 1g Bockwurst
Calcium 14mg 41mg Bockwurst
Iron 1.09mg 1.15mg Bockwurst
Magnesium 30mg 26mg Turkey meat
Phosphorus 223mg 169mg Turkey meat
Potassium 239mg 270mg Bockwurst
Sodium 103mg 756mg Turkey meat
Zinc 2.48mg 2.07mg Turkey meat
Copper 0.093mg 0.1mg Bockwurst
Vitamin A 39IU 256IU Bockwurst
Vitamin E 0.07mg 0.38mg Bockwurst
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.045mg 0.193mg Bockwurst
Vitamin B2 0.281mg 0.233mg Turkey meat
Vitamin B3 9.573mg 5.616mg Turkey meat
Vitamin B5 0.948mg 0.891mg Turkey meat
Vitamin B6 0.616mg 0.378mg Turkey meat
Folate 9µg 17µg Bockwurst
Vitamin B12 1.02µg 0.86µg Turkey meat
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 0.291mg 153mg Bockwurst
Threonine 1.004mg 0.613mg Turkey meat
Isoleucine 0.796mg 0.677mg Turkey meat
Leucine 1.925mg 1.107mg Turkey meat
Lysine 2.282mg 1.166mg Turkey meat
Methionine 0.724mg 0.333mg Turkey meat
Phenylalanine 0.903mg 0.556mg Turkey meat
Valine 0.902mg 0.767mg Turkey meat
Histidine 0.749mg 0.513mg Turkey meat
Cholesterol 109mg 93mg Bockwurst
Trans Fat 0.101g g Bockwurst
Saturated Fat 2.155g 10.256g Turkey meat
Monounsaturated Fat 2.647g 13.138g Bockwurst
Polyunsaturated fat 2.119g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
56
Bockwurst
Mineral Summary Score
37
Turkey meat
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
84%
Bockwurst
Carbohydrates
0%
Turkey meat
3%
Bockwurst
Fats
34%
Turkey meat
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 653mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 8.101g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.