Turkey meat vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between turkey meat and bockwurst

Turkey meat has more protein, selenium, vitamin B3, vitamin B6, and phosphorus; however, bockwurst has more vitamin K, fats, and vitamin B1.
Bockwurst's daily need coverage for vitamin K is 59% more.
Turkey meat has 3 times more selenium than bockwurst. Turkey meat has 29.8µg of selenium, while bockwurst has 11.3µg.
Turkey meat is lower in saturated fat.
Bockwurst has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Bockwurst, pork, veal, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey meat

Bockwurst

Contains more MagnesiumMagnesium	+15.4%
Contains more ZincZinc	+19.8%
Contains more PhosphorusPhosphorus	+32%
Contains less SodiumSodium	-86.4%
Contains more SeleniumSelenium	+163.7%

Contains more CalciumCalcium	+192.9%
Contains more PotassiumPotassium	+13%
Contains more ManganeseManganese	+1121.4%

~equal in Iron ~1.15mg

~equal in Copper ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey meat

Bockwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+20.6%
Contains more Vitamin B3Vitamin B3	+70.5%
Contains more Vitamin B6Vitamin B6	+63%
Contains more Vitamin B12Vitamin B12	+18.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+25%
Contains more Vitamin EVitamin E	+442.9%
Contains more Vitamin B1Vitamin B1	+328.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+88.9%

~equal in Vitamin B5 ~0.891mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	70.2µg	59%
Tryptophan	0.291mg	153mg	55%
Saturated fat	2.155g	10.256g	37%
Selenium	29.8µg	11.3µg	34%
Protein	28.55g	14.03g	29%
Fats	7.39g	25.87g	28%
Sodium	103mg	756mg	28%
Monounsaturated fat	2.647g	13.138g	26%
Vitamin B3	9.573mg	5.616mg	25%
Vitamin B6	0.616mg	0.378mg	18%
Vitamin B1	0.045mg	0.193mg	12%
Omega-6 (Linoleic acid)	1.841g		11%
Phosphorus	223mg	169mg	8%
Manganese	0.014mg	0.171mg	7%
Vitamin B12	1.02µg	0.86µg	7%
Choline	87.4mg	46.4mg	7%
Omega-3 (ALA)	0.105g		7%
Calories	189kcal	301kcal	6%
Cholesterol	109mg	93mg	5%
Vitamin C	0mg	3.2mg	4%
Fiber	0g	1g	4%
Zinc	2.48mg	2.07mg	4%
Vitamin B2	0.281mg	0.233mg	4%
Calcium	14mg	41mg	3%
Vitamin D*	15 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin E	0.07mg	0.38mg	2%
Folate	9µg	17µg	2%
Carbs	0.06g	2.95g	1%
Magnesium	30mg	26mg	1%
Potassium	239mg	270mg	1%
Iron	1.09mg	1.15mg	1%
Copper	0.093mg	0.1mg	1%
Vitamin B5	0.948mg	0.891mg	1%
Polyunsaturated fat	2.119g	2.328g	1%
Protein per 100 calories	15g	4.7g	N/A
Calories per 10 g protein	66kcal	215kcal	N/A
Weight per 100 calories	53g	33g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.5	N/A
Net carbs	0.06g	1.95g	N/A
Sugar	0g	1.33g	N/A
Vitamin A	12µg	15µg	0%
Trans fat	0.101g		N/A
Threonine	1.004mg	0.613mg	0%
Isoleucine	0.796mg	0.677mg	0%
Leucine	1.925mg	1.107mg	0%
Lysine	2.282mg	1.166mg	0%
Methionine	0.724mg	0.333mg	0%
Phenylalanine	0.903mg	0.556mg	0%
Valine	0.902mg	0.767mg	0%
Histidine	0.749mg	0.513mg	0%
Fructose		0.01g	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.01g		N/A
Omega-6 (Eicosadienoic acid)	0.014g		N/A