Turkey meat vs. Brisket — In-Depth Nutrition Comparison
Important differences between Turkey meat and Brisket
- Turkey meat has more Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B5, and Phosphorus, however, Brisket has more Vitamin B12, Zinc, and Iron.
- Brisket's daily need coverage for Vitamin B12 is 46% more.
- Turkey meat has 2 times more Vitamin B3 than Brisket. Turkey meat has 9.573mg of Vitamin B3, while Brisket has 4.087mg.
- Turkey meat is lower in Saturated Fat.
The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||0µg|
|Omega-3 - DHA||0.005g||0g|
|Omega-3 - EPA||0.008g||0g|
|Omega-3 - DPA||0.008g||0g|
|Omega-6 - Eicosadienoic acid||0.014g|
|Omega-6 - Linoleic acid||1.841g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.105g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|